Mon 22nd Apr 2024 at 6:11pm by slimboy

Run > General

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Time
40:15
Miles
3.72
Min/mi
10:49
Pacing
35.5%
WAVA
48.01
Stride(cm)
95
Cals
419
Cadence
156
BPM
131
%MHR
76.5
B/mi
1415
Asc(m)
1247
Hillscore
685
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 134/150bpm [1484b/mi] 124cal 5.42/6.93mph
2) 1mi - 10:02(10:02/mi) 136/149bpm [1365b/mi] 113cal 5.98/7.31mph
3) 1mi - 11:01(11:01/mi) 128/143bpm [1411b/mi] 104cal 5.44/6.95mph
4) 0.72mi - 8:07(11:13/mi) 130/144bpm [1457b/mi] 78cal 5.35/6.68mph

11:04 10:02 11:01 8:07

Pin Map

0mi in 0

Pace

60%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55 +27	15:23	114 86-138	1754	161 114-170	14973/8119
0.25	3:43	1:48 +1	14:20	135 123-141	1935	149 100-206	0/0
0.38	5:42	1:59 +36	15:50	141 137-146	2233	161 110-168	0/0
0.50	8:01	2:20 +57	18:38	138 131-145	2572	151 96-168	0/0
0.63	9:26	1:24	11:15	140 131-150	1574	163 156-166	0/0
0.75	11:51	2:25 +1:14	19:19	136 117-150	2627	162 112-172	0/0
0.88	13:06	1:15	10:00	134 127-140	1340	163 158-166	0/0
1.00	15:54	2:49 +1:36	22:28	126 105-139	2832	159 112-172	0/0
1.13	17:20	1:26 +17	11:26	130 121-140	1485	164 156-168	0/0
1.25	18:31	1:11	9:28	142 139-145	1344	164 160-168	0/0
1.38	20:12	1:41 +23	13:26	132 126-144	1773	156 114-164	0/0
1.50	22:12	2:00 +54	16:00	126 116-134	2015	161 114-168	0/0
1.63	23:23	1:11	9:30	134 126-140	1274	163 160-166	0/0
1.75	24:37	1:14	9:55	142 137-145	1409	162 160-168	0/0
1.88	26:02	1:24	11:15	139 137-143	1564	161 158-164	0/0
2.00	30:35	4:33 +3:04	36:24	137 118-148	4986	155 102-166	0/0
2.13	33:24	2:49 +1:38	22:31	126 121-136	2837	162 118-172	0/0
2.25	36:59	3:35 +2:15	28:43	122 107-133	3502	163 112-170	0/0
2.38	40:10	3:11 +1:53	25:29	130 114-141	3313	157 108-166	0/0
2.50	41:49	1:39 +22	13:14	125 114-134	1655	154 114-164	0/0
2.63	44:52	3:03 +1:45	24:21	129 118-137	3141	160 108-168	0/0
2.75	47:25	2:33 +1:17	20:25	136 126-143	2777	163 160-168	0/0
2.88	49:14	1:49	14:31	131 118-138	1903	132 98-166	0/0
3.00	50:47	1:33 +1	12:26	129 116-138	1603	158 106-166	0/0
3.13	52:40	1:53 +35	15:04	136 131-140	2049	155 112-164	0/0
3.25	56:51	4:11 +2:58	33:27	120 112-138	4014	158 112-164	0/0
3.38	58:27	1:36	12:48	128 121-140	1637	161 158-164	0/0
3.50	1:01:47	3:20 +2:01	26:38	129 117-141	3436	164 112-240	0/0
3.63	1:03:15	1:28	11:47	134 127-143	1578	165 156-240	0/0
3.72	1:04:31	1:16	12:49	139 134-144	1782	156 152-160	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1247m, Range 9986m, Flat prediction -234:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
6854 114.6%	17:20
See your biggest climbs

Cadence

156 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	163	3.6	37:46	10:33
Walk	41.4	109	0.1	26:45	3:05:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.59%	More
800m	5:21	10:45	39.69%	More
1km	7:07	11:27	38.82%	More
Mile	12:35	12:35	37.34%	More
5k	51:58	16:44	30.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.97
5km	33:15	10:42	48.15
5M	55:04	11:01	47.54
10km	1:09:20	11:09	47.24
10M	1:54:49	11:29	47.25
Half	2:32:52	11:40	46.65
20M	3:59:23	11:58	47.21
Mara	5:18:42	12:10	47.28

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