Mon 22nd Apr 2024 at 6:27pm by Boots

Run > General

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Time
42:18
Miles
6.25
Min/mi
6:46
Pacing
88.6%
WAVA
63.64
Stride(cm)
144
Cals
654
Cadence
165
BPM
153
%MHR
89.4
B/mi
1035
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 139/150bpm [1043b/mi] 107cal 8/0mph
2) 1mi - 7:16(7:16/mi) 143/151bpm [1039b/mi] 107cal 8.26/0mph
3) 1mi - 6:25(6:25/mi) 162/169bpm [1040b/mi] 106cal 9.35/0mph
4) 1mi - 6:29(6:29/mi) 163/168bpm [1058b/mi] 108cal 9.25/0mph
5) 1mi - 6:05(6:05/mi) 163/168bpm [992b/mi] 101cal 9.86/0mph
6) 1mi - 6:52(6:52/mi) 152/167bpm [1044b/mi] 100cal 8.74/0mph
7) 0.25mi - 1:40(6:42/mi) 153/159bpm [1025b/mi] 25cal 8.95/0mph

7:30 7:16 6:25 6:29 6:05 6:52 1:40

Pace

29%

20%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	128 66-150	957	172 158-176
0.50	3:46	1:54	7:34	141 139-143	1068	170 166-176
0.75	5:38	1:52	7:27	143 140-146	1066	169 166-172
1.00	7:41	2:04	8:15	143 139-146	1181	169 164-176
1.25	9:37	1:56	7:44	145 141-149	1120	167 164-170
1.50	11:31	1:54	7:37	142 138-148	1081	167 162-170
1.75	13:09	1:37	6:28	140 135-144	906	165 162-168
2.00	14:58	1:49	7:16	146 141-151	1061	165 162-170
2.25	16:35	1:37	6:30	159 148-165	1033	164 162-170
2.50	18:10	1:35	6:18	161 154-169	1014	164 160-170
2.75	19:47	1:37	6:30	164 158-169	1066	164 160-168
3.00	21:23	1:36	6:23	162 160-165	1034	161 160-166
3.25	23:00	1:37	6:29	163 157-167	1056	163 160-170
3.50	24:39	1:39	6:38	163 161-166	1081	162 160-164
3.75	26:15	1:36	6:22	163 160-168	1039	163 160-168
4.00	27:52	1:37	6:28	164 161-168	1062	163 160-166
4.25	29:23	1:31	6:02	162 158-164	978	161 160-164
4.50	31:00	1:38	6:31	164 162-167	1068	164 160-166
4.75	32:28	1:28	5:50	161 156-168	940	163 160-166
5.00	33:57	1:29	5:57	163 159-167	971	163 160-166
5.25	35:34	1:36	6:25	163 159-167	1047	163 160-176
5.50	37:22	1:48	7:12	152 139-165	1095	163 160-168
5.75	39:11	1:49	7:16	143 138-149	1039	165 160-170
6.00	40:49	1:39	6:35	151 148-155	993	166 164-170
6.25	42:29	1:40	6:43	153 148-159	1029	166 162-172

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	42:29	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.65%	More
800m	2:55	5:53	58.35%	More
1km	3:40	5:55	60.90%	More
Mile	6:05	6:05	63.62%	More
5k	19:35	6:18	67.11%	More
5 miles	32:54	6:35	65.04%	More
10k	42:13	6:48	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.80
5km	20:10	6:29	65.18
5M	33:23	6:41	64.08
10km	42:02	6:46	63.64
10M	1:09:37	6:58	63.50
Half	1:32:41	7:05	62.63
20M	2:25:09	7:15	63.37
Mara	3:13:15	7:23	63.47

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