Mon 22nd Apr 2024 at 5:46pm by Trail-tigs

Run > General
  • Time
    1:19:37
  • Miles
    8.53
  • Min/mi
    9:20
  • Pacing
    81.9%
  • WAVA
    51.74
  • Stride(cm)
    107
  • Cals
    1079
  • Watts
    333
  • Cadence
    161
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1464
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 141/156bpm [1305b/mi] 118cal 324/477W
2) 1mi - 8:53(8:53/mi) 156/164bpm [1387b/mi] 125cal 352/453W
3) 1mi - 9:12(9:12/mi) 158/162bpm [1453b/mi] 127cal 339/394W
4) 1mi - 9:05(9:05/mi) 159/162bpm [1444b/mi] 126cal 332/376W
5) 1mi - 9:20(9:20/mi) 158/165bpm [1474b/mi] 127cal 328/445W
6) 1mi - 9:24(9:24/mi) 160/162bpm [1503b/mi] 129cal 327/352W
7) 1mi - 9:18(9:18/mi) 160/164bpm [1489b/mi] 126cal 330/369W
8) 1mi - 10:05(10:05/mi) 160/167bpm [1614b/mi] 132cal 308/390W
9) 0.53mi - 5:05(9:35/mi) 162/167bpm [1554b/mi] 69cal 329/437W
9:15 8:53 9:12 9:05 9:20 9:24 9:18 10:05 5:05

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 124 87-149 1241 158 100-164 307 112-360 1/3
0.50 5:36 3:06 +57 12:25 145 131-149 1800 167 158-178 351 323-477 1/5
0.75 7:50 2:14 8:55 149 138-156 1329 166 164-174 340 295-390 1/7
1.00 10:42 2:52 +31 11:29 149 141-156 1711 166 160-170 342 290-414 4/2
1.25 13:02 2:20 9:20 152 146-156 1419 165 158-168 342 301-391 4/4
1.50 15:12 2:09 8:38 154 151-155 1328 164 160-170 336 302-370 1/5
1.75 17:24 2:12 8:50 157 152-162 1386 167 162-172 366 340-429 7/1
2.00 19:36 2:12 8:46 161 157-164 1412 165 160-168 362 328-453 3/2
2.25 21:47 2:11 8:43 158 155-159 1378 164 160-166 343 311-393 1/5
2.50 24:07 2:20 9:20 156 155-159 1456 163 160-166 353 326-394 6/0
2.75 26:26 2:20 9:19 160 158-162 1491 162 160-164 332 316-364 1/2
3.00 28:47 2:21 9:24 158 157-160 1486 162 158-164 330 311-343 1/1
3.25 31:03 2:16 9:04 158 157-160 1431 162 158-164 336 314-356 2/2
3.50 33:22 2:19 9:15 158 155-160 1463 162 156-166 330 309-343 3/2
3.75 35:39 2:16 9:05 160 157-162 1454 163 158-168 332 315-363 1/5
4.00 37:52 2:14 8:55 159 156-161 1419 164 154-168 331 292-376 8/2
4.25 40:22 2:29 9:58 161 154-165 1603 156 114-240 322 217-445 2/10
4.50 42:39 2:18 9:10 156 154-160 1431 161 156-162 337 328-352 2/2
4.75 44:57 2:18 9:12 158 153-160 1452 161 158-162 331 326-341 2/3
5.00 47:12 2:15 8:59 156 154-157 1401 161 158-164 331 325-347 3/3
5.25 49:31 2:19 9:15 159 157-161 1471 160 158-164 337 326-348 2/3
5.50 51:53 2:22 9:27 161 159-162 1523 161 158-162 322 285-340 2/2
5.75 54:16 2:23 9:32 159 158-162 1515 161 158-162 327 289-344 1/1
6.00 56:36 2:20 9:21 160 158-162 1495 159 110-164 329 194-352 3/1
6.25 58:56 2:21 9:23 162 161-164 1520 160 154-162 348 330-367 4/1
6.50 1:01:14 2:17 9:09 161 158-163 1474 160 156-162 328 303-348 2/4
6.75 1:03:45 2:32 +7 10:06 158 155-160 1596 160 114-162 332 184-369 2/4
7.00 1:06:01 2:16 9:03 158 157-159 1429 161 158-162 328 308-341 1/4
7.25 1:08:30 2:29 9:56 160 158-162 1589 159 152-162 316 291-338 3/3
7.50 1:10:49 2:19 9:18 163 160-164 1515 162 156-168 331 89-390 2/1
7.75 1:13:43 2:53 11:34 159 150-167 1839 151 110-234 270 169-356 5/5
8.00 1:16:06 2:23 9:34 159 154-164 1521 162 158-166 343 331-384 4/1
8.25 1:18:28 2:21 9:25 165 163-167 1554 160 156-164 339 303-437 5/2
8.50 1:21:11 2:43 +18 10:53 159 151-164 1729 160 156-166 337 314-390 3/1
8.53 1:21:30 19 11:00 156 156-156 1716 157 154-158 318 312-324 0/0

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 46m, Range 15m, Flat prediction 1:19:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

333W (477 max)
Power Graph
Power Bands

Cadence

161 (240 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 162 8.4 1:18:16 9:30
Walk 1.6 114 0.1 1:20 15:23
Still 0.0 - - 1 -
Pause 2.3 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.55% More
800m 4:18 8:40 44.62% More
1km 5:25 8:43 46.27% More
Mile 8:43 8:43 48.88% More
5k 28:06 9:03 51.59% More
5 miles 45:49 9:10 51.50% More
10k 57:15 9:13 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.95
5km 27:18 8:47 53.09
5M 45:12 9:02 52.20
10km 56:54 9:09 51.78
10M 1:34:14 9:25 51.67
Half 2:05:28 9:35 50.95
20M 3:16:28 9:49 51.56
Mara 4:21:35 9:59 51.63
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