Mon 22nd Apr 2024 at 6:21pm by Tallman

Run > General

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Time
35:09
Miles
3.73
Min/mi
9:25
Pacing
82.9%
WAVA
46.42
Stride(cm)
105
Cals
453
Watts
355
Cadence
163
BPM
129
%MHR
71.6
B/mi
1214
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 116/133bpm [1048b/mi] 108cal 304/471W
2) 1mi - 8:29(8:29/mi) 132/151bpm [1119b/mi] 113cal 341/834W
3) 1mi - 10:44(10:44/mi) 133/151bpm [1428b/mi] 140cal 371/493W
4) 0.73mi - 6:54(9:30/mi) 136/141bpm [1292b/mi] 92cal 393/532W

9:02 8:29 10:44 6:54

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	105 83-118	936	170 110-182	294 165-377	1/11
0.25	2:19	1:13	9:40	128 118-132	1238	173 170-176	384 317-471	6/1
0.38	3:34	1:14	9:54	132 124-133	1306	171 168-174	347 317-398	4/0
0.50	4:43	1:09	9:13	117 115-124	1078	173 168-178	321 308-338	1/1
0.63	5:50	1:07	8:57	115 112-116	1028	170 164-178	318 292-336	0/7
0.75	6:56	1:06	8:50	112 110-113	990	165 158-174	307 265-354	0/16
0.88	7:59	1:03	8:26	107 105-109	903	167 162-180	234 169-263	0/31
1.00	9:02	1:02	8:18	108 104-114	896	163 156-178	221 178-245	0/23
1.13	10:01	59	7:53	113 108-117	890	166 158-216	324 232-632	3/2
1.25	11:16	1:15	10:03	125 112-134	1256	164 156-214	315 247-634	2/2
1.38	12:18	1:02	8:12	131 124-141	1074	159 156-166	334 305-518	4/1
1.50	13:16	59	7:51	138 131-148	1084	167 156-196	384 215-640	1/1
1.63	14:16	59	7:56	134 125-146	1062	164 156-224	345 305-735	4/1
1.75	15:33	1:17	10:14	140 133-149	1432	162 154-224	356 292-711	1/1
1.88	16:32	59	7:53	135 133-144	1063	160 152-168	401 263-834	1/1
2.00	17:31	59	7:51	142 132-151	1114	161 152-170	363 146-742	8/1
2.13	18:59	1:29	11:48	141 134-151	1664	158 146-164	337 92-431	9/0
2.25	20:19	1:20	10:42	132 124-134	1413	160 158-162	380 340-414	5/1
2.38	21:31	1:11	9:30	129 123-131	1225	160 158-162	349 311-398	5/0
2.50	22:49	1:18	10:26	127 125-129	1325	161 160-162	382 318-433	15/0
2.63	24:22	1:33	12:25	136 129-141	1688	160 158-162	424 407-448	15/0
2.75	25:58	1:36	12:49	136 134-141	1742	158 154-162	380 319-415	13/0
2.88	27:05	1:07	8:56	135 128-140	1206	159 156-164	338 242-451	2/10
3.00	28:15	1:10	9:18	122 120-128	1135	162 160-164	364 271-493	6/6
3.13	29:43	1:29	11:49	133 128-135	1572	160 158-162	411 361-489	13/0
3.25	31:03	1:20	10:36	134 131-137	1421	161 158-162	400 378-456	11/0
3.38	32:11	1:08	9:01	139 137-140	1254	160 158-162	403 364-456	9/0
3.50	33:12	1:01	8:11	136 134-141	1114	163 160-168	392 291-532	5/5
3.63	34:16	1:04	8:35	139 137-141	1192	163 160-168	390 280-455	5/8
3.73	35:09	53	8:41	134 130-140	1163	160 106-174	364 61-456	2/8

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 104m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.3%	11:06
40 6.4%	10:41
See your biggest climbs

Power

355W (834 max)

Power Graph

Power Bands

Cadence

163 (224 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.7	35:02	9:26
Walk	0.3	107	0	7	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.96%	More
800m	4:06	8:15	43.21%	More
1km	5:06	8:12	45.49%	More
Mile	8:21	8:21	47.70%	More
5k	29:22	9:27	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.76
5km	28:58	9:19	46.72
5M	47:57	9:35	45.81
10km	1:00:23	9:43	45.37
10M	1:39:59	10:00	45.23
Half	2:13:07	10:10	44.57
20M	3:28:27	10:25	45.10
Mara	4:37:32	10:36	45.17

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