Mon 22nd Apr 2024 at 6:04pm by mikasa

Run > General

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Time
58:19
Miles
4.00
Min/mi
14:35
Pacing
89%
WAVA
34.84
Stride(cm)
72
Cals
480
Cadence
153
BPM
150
%MHR
87.6
B/mi
2184
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 139/155bpm [2035b/mi] 122cal
2) 1mi - 14:38(14:38/mi) 151/164bpm [2211b/mi] 118cal
3) 1mi - 14:56(14:56/mi) 153/167bpm [2284b/mi] 120cal
4) 1mi - 14:04(14:04/mi) 157/167bpm [2207b/mi] 120cal
5) 0mi - 3(10:43/mi) 165/165bpm [1770b/mi]

14:38 14:38 14:56 14:04 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	124 102-136	1617	161 158-164	2/2
0.25	3:45	2:07	16:59	128 119-140	2173	150 124-166	2/1
0.38	5:35	1:50	14:41	148 135-154	2172	155 126-164	6/2
0.50	7:21	1:45	14:03	136 131-141	1911	154 122-168	2/6
0.63	9:14	1:54	15:09	141 133-145	2136	150 126-248	1/1
0.75	10:56	1:42	13:34	144 139-151	1953	163 162-166	2/0
0.88	12:51	1:55	15:18	142 132-153	2172	148 126-166	1/1
1.00	14:37	1:47	14:15	150 141-155	2136	152 122-166	2/1
1.13	16:23	1:45	14:03	144 138-151	2024	153 124-164	2/1
1.25	18:19	1:56	15:26	153 140-159	2362	145 124-164	2/0
1.38	20:08	1:49	14:33	154 143-164	2241	162 160-166	7/0
1.50	22:08	2:00	15:58	154 148-163	2459	144 122-164	2/1
1.63	24:02	1:54	15:12	153 143-160	2325	145 124-164	1/1
1.75	25:39	1:38	13:03	148 142-154	1930	161 126-164	0/4
1.88	27:30	1:51	14:47	144 138-151	2129	144 124-164	0/6
2.00	29:16	1:46	14:05	155 144-159	2183	162 124-166	2/1
2.13	31:09	1:53	15:05	150 145-160	2262	149 124-164	1/1
2.25	33:02	1:53	15:04	154 145-159	2319	141 82-164	1/1
2.38	34:47	1:45	14:00	151 138-165	2114	161 126-164	5/1
2.50	36:52	2:05	16:39	154 142-166	2564	147 122-164	0/7
2.63	38:41	1:49	14:32	160 149-167	2324	152 126-164	6/2
2.75	40:27	1:46	14:11	147 139-155	2085	154 126-166	1/5
2.88	42:27	2:00	16:00	154 142-161	2463	147 124-166	1/1
3.00	44:12	1:45	13:57	153 143-158	2134	162 126-166	2/2
3.13	46:05	1:53	15:06	151 146-158	2280	146 124-166	2/1
3.25	47:57	1:52	14:54	157 149-163	2340	148 126-166	2/1
3.38	49:39	1:42	13:38	153 145-163	2086	159 88-166	1/1
3.50	51:34	1:55	15:18	157 147-163	2403	144 82-166	1/0
3.63	53:17	1:43	13:43	160 155-164	2195	161 128-166	1/1
3.75	55:03	1:46	14:11	154 149-163	2185	149 128-166	1/2
3.88	56:39	1:36	12:47	162 156-165	2072	164 162-166	1/1
4.00	58:15	1:36	12:48	163 160-167	2086	164 160-166	1/2
4.00	58:18	3	12:34	165 165-165	2073	162 162-162	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	14:51
See your biggest climbs

Cadence

153 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	162	3.1	41:35	13:35
Walk	28.4	127	0.9	16:32	17:33
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	29.02%	More
800m	6:39	13:22	30.55%	More
1km	8:32	13:43	30.98%	More
Mile	14:02	14:02	31.98%	More
5k	45:11	14:32	34.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	33.44
5km	44:37	14:22	35.14
5M	1:13:53	14:47	34.63
10km	1:33:01	14:58	34.43
10M	2:34:02	15:24	34.19
Half	3:25:05	15:39	33.50
20M	5:21:09	16:03	33.58
Mara	7:07:34	16:19	33.35

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