Mon 22nd Apr 2024 at 6:01pm by RobCrusher

Run > Track Session
  • Time
    36:30
  • Miles
    4.97
  • Min/mi
    7:21
  • Pacing
    64.9%
  • Stride(cm)
    124
  • Cals
    564
  • Cadence
    177
  • BPM
    149
  • B/mi
    1095
  • Surface
    Track

Notes & Comments

1) 0km - 0(0/km) 75/77bpm [INFb/km]
2) 0.3km - 1:34(5:13/km) 107/128bpm [558b/km] 18cal
3) 0.3km - 1:05(3:38/km) 136/144bpm [493b/km] 19cal
4) 0.2km - 1:08(5:40/km) 144/148bpm [817b/km] 16cal
5) 0.31km - 1:05(3:28/km) 145/150bpm [503b/km] 18cal
6) 0.19km - 1:11(6:15/km) 148/153bpm [925b/km] 17cal
7) 0.3km - 1:04(3:33/km) 147/154bpm [522b/km] 17cal
8) 0.3km - 1:49(6:03/km) 136/154bpm [824b/km] 26cal
9) 0.29km - 1:05(3:43/km) 143/154bpm [530b/km] 17cal
10) 0.2km - 1:10(5:48/km) 154/160bpm [894b/km] 17cal
11) 0.3km - 1:04(3:34/km) 149/155bpm [532b/km] 17cal
12) 0.2km - 1:09(5:43/km) 153/157bpm [873b/km] 17cal
13) 0.3km - 1:04(3:35/km) 151/159bpm [541b/km] 17cal
14) 0.3km - 1:47(5:56/km) 145/160bpm [860b/km] 26cal
15) 0.29km - 1:02(3:35/km) 148/158bpm [531b/km] 17cal
16) 0.2km - 1:12(5:58/km) 154/160bpm [920b/km] 18cal
17) 0.3km - 1:03(3:31/km) 153/160bpm [537b/km] 17cal
18) 0.2km - 1:09(5:45/km) 156/162bpm [897b/km] 18cal
19) 0.3km - 1:03(3:29/km) 154/162bpm [536b/km] 17cal
20) 0.3km - 1:42(5:40/km) 149/165bpm [843b/km] 26cal
21) 0.3km - 1:02(3:28/km) 153/161bpm [530b/km] 17cal
22) 0.2km - 1:12(5:58/km) 157/163bpm [936b/km] 18cal
23) 0.3km - 1:03(3:31/km) 155/161bpm [546b/km] 17cal
24) 0.19km - 1:09(6:05/km) 159/164bpm [966b/km] 18cal
25) 0.3km - 1:03(3:30/km) 156/165bpm [545b/km] 17cal
26) 0.3km - 1:47(5:55/km) 151/166bpm [894b/km] 27cal
27) 0.3km - 1:02(3:25/km) 155/164bpm [530b/km] 17cal
28) 0.2km - 1:16(6:22/km) 159/165bpm [1012b/km] 20cal
29) 0.31km - 1:04(3:26/km) 157/164bpm [539b/km] 18cal
30) 0.2km - 1:11(5:55/km) 160/166bpm [946b/km] 19cal
31) 0.3km - 59(3:17/km) 160/166bpm [525b/km] 16cal
32) 0.02km - 16(13:45/km) 169/170bpm [2323b/km] 5cal
0 1:34 1:05 1:08 1:05 1:11 1:04 1:49 1:05 1:10 1:04 1:09 1:04 1:47 1:02 1:12 1:03 1:09 1:03 1:42 1:02 1:12 1:03 1:09 1:03 1:47 1:02 1:16 1:04 1:11 59 16

Pace

15% 6% 19% 6% 4% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +37 10:05 111 72-131 1120 175 156-190 0/0
0.50 4:24 1:53 7:30 142 132-148 1065 176 164-190 0/0
0.75 6:05 1:41 6:46 147 139-153 994 178 160-190 0/0
1.00 7:45 1:39 6:38 146 139-154 968 179 166-188 0/0
1.25 10:12 2:27 +16 9:48 136 126-154 1333 163 98-190 0/0
1.50 12:07 1:55 7:42 151 141-160 1162 175 162-188 0/0
1.75 13:52 1:44 6:58 152 142-157 1058 178 160-190 0/0
2.00 15:32 1:40 6:41 152 145-160 1016 181 168-190 0/0
2.25 17:44 2:12 +11 8:48 142 137-159 1249 170 106-190 0/0
2.50 19:40 1:56 7:44 153 146-160 1183 175 164-190 0/0
2.75 21:26 1:46 7:04 156 146-162 1103 180 162-190 0/0
3.00 23:26 2:01 +18 8:03 155 148-165 1247 179 98-190 0/0
3.25 25:18 1:51 7:25 147 142-159 1090 175 164-190 0/0
3.50 27:11 1:53 7:33 157 149-163 1185 177 162-192 0/0
3.75 29:00 1:49 7:15 159 151-164 1153 180 166-192 0/0
4.00 31:03 2:03 +18 8:13 158 150-166 1299 178 102-192 0/0
4.25 32:55 1:52 7:27 148 144-158 1103 176 168-198 0/0
4.50 34:52 1:57 7:48 158 150-165 1232 176 162-194 0/0
4.75 36:41 1:50 7:19 160 151-166 1171 179 162-192 0/0
4.98 38:10 1:29 6:32 161 154-170 1052 190 168-198 0/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 36:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 177 4.9 35:48 7:30
Walk 2.1 102 0 50 31:44
Still 0.6 - - 15 -
Pause 3.3 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 0.00% More
800m 3:11 6:24 0.00% More
1km 4:16 6:53 0.00% More
Mile 7:07 7:07 0.00% More
5k 23:16 7:29 0.00% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 22:11 7:08
5M 36:44 7:21
10km 46:15 7:27
10M 1:16:35 7:40
Half 1:41:58 7:47
20M 2:39:41 7:59
Mara 3:32:36 8:07
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