Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 6:59pm by Runningbug

Run > Warm Down

Follow User
0 👍

Time
4:13
Miles
0.36
Min/mi
11:43
Pacing
0%
WAVA
34.28
Stride(cm)
85
Cals
44
Cadence
161
BPM
112
%MHR
69.7
B/mi
1307
Asc(m)
5
Surface
Road

2:51 400m

Notes & Comments

1) 0.36mi - 4:13(11:45/mi) 114/119bpm [1340b/mi] 44cal 5.1/5.43mph

4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	100 91-109	1175	157 122-172	0/0
0.13	1:26	42	11:17	113 110-117	1276	164 164-164	0/1
0.19	2:10	44	11:40	118 117-118	1378	164 162-166	0/2
0.25	2:55	45	12:02	118 118-119	1419	162 162-164	4/0
0.31	3:39	44	11:38	117 116-117	1361	162 162-162	3/0
0.36	4:14	35	12:30	116 115-117	1449	160 158-162	3/2

Heart

112/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	0.4	4:13	11:46
Walk	0.4	122	0	1	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	31.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	38.78
5km	39:46	12:48	40.62
5M	1:05:16	13:03	40.48
10km	1:21:50	13:10	40.40
10M	2:14:18	13:26	40.79
Half	2:57:54	13:35	40.48
20M	4:36:23	13:49	41.29
Mara	6:06:06	13:58	41.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry