Mon 22nd Apr 2024 at 6:19pm by Andiep

Run > General

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Time
43:37
Miles
3.55
Min/mi
12:17
Pacing
92.5%
WAVA
45.81
Stride(cm)
75
Cals
326
Cadence
175
BPM
150
%MHR
87.6
B/mi
1840
Asc(m)
210
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 139/158bpm [1749b/mi] 90cal 4.77/5.18mph
2) 1mi - 12:05(12:05/mi) 152/159bpm [1836b/mi] 91cal 4.97/5.28mph
3) 1mi - 11:51(11:51/mi) 155/162bpm [1837b/mi] 90cal 5.06/5.57mph
4) 0.55mi - 7:06(12:53/mi) 160/168bpm [2062b/mi] 55cal 4.66/5.13mph

12:35 12:05 11:51 7:06

Pace

40%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	106 68-133	1430	175 170-180	6/1
0.25	3:15	1:34	12:32	133 130-138	1667	179 174-180	30/0
0.38	4:44	1:29	11:54	145 139-148	1725	180 178-182	14/7
0.50	6:21	1:37	12:55	146 140-150	1886	180 176-182	17/2
0.63	7:52	1:31	12:08	138 134-144	1675	179 174-182	11/4
0.75	9:32	1:40	13:18	143 140-145	1903	177 174-178	5/10
0.88	11:01	1:29	11:53	144 140-151	1710	177 172-180	4/24
1.00	12:34	1:33	12:26	153 146-157	1903	174 168-178	11/10
1.13	14:10	1:36	12:45	150 147-156	1913	174 170-176	3/8
1.25	15:38	1:28	11:42	152 148-155	1777	176 174-178	2/33
1.38	17:07	1:29	11:53	151 148-154	1794	174 170-178	12/15
1.50	18:37	1:30	12:01	149 147-153	1789	176 172-180	14/3
1.63	20:05	1:28	11:41	153 151-155	1788	175 172-178	24/6
1.75	21:38	1:34	12:30	153 150-156	1913	174 170-178	8/9
1.88	23:11	1:33	12:25	156 154-158	1936	176 174-178	8/3
2.00	24:39	1:28	11:41	155 153-159	1812	175 170-178	1/9
2.13	26:08	1:29	11:53	154 151-156	1830	176 172-180	2/3
2.25	27:37	1:29	11:51	156 153-158	1849	175 170-178	10/8
2.38	29:01	1:24	11:12	153 148-157	1713	177 174-178	5/11
2.50	30:25	1:24	11:10	155 153-159	1732	174 170-176	9/7
2.63	31:59	1:34	12:34	155 150-159	1948	172 166-178	2/6
2.75	33:27	1:28	11:42	155 151-158	1814	176 172-180	13/2
2.88	34:53	1:27	11:32	156 155-159	1800	175 166-178	1/19
3.00	36:30	1:37	12:55	156 150-161	2016	175 174-178	9/2
3.13	38:03	1:33	12:21	159 157-163	1965	173 172-176	3/13
3.25	39:44	1:41	13:26	161 159-164	2164	173 172-176	8/2
3.38	41:34	1:50	14:40	164 159-168	2405	172 164-178	7/2
3.50	43:06	1:32	12:16	157 154-163	1927	175 168-178	2/7
3.55	43:37	31	10:10	155 151-158	1576	175 172-178	1/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 72m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
51 13.3%	12:38
26 10.0%	12:25
19 11.6%	12:29
12 6.3%	12:14
12 4.2%	11:51
11 8.9%	11:45
See your biggest climbs

Cadence

175 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.6	43:37	12:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	37.13%	More
800m	5:42	11:29	39.58%	More
1km	7:09	11:30	41.14%	More
Mile	11:40	11:40	42.79%	More
5k	37:42	12:08	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	43.83
5km	37:52	12:11	46.04
5M	1:02:42	12:32	45.44
10km	1:18:57	12:42	45.21
10M	2:10:44	13:04	45.06
Half	2:54:04	13:17	44.24
20M	4:32:35	13:38	44.55
Mara	6:02:55	13:51	44.37

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