Mon 22nd Apr 2024 at 6:13pm by Runningbug

Run > Intervals
  • Time
    35:05
  • Miles
    3.84
  • Min/mi
    9:08
  • Pacing
    83.8%
  • WAVA
    57.29
  • Stride(cm)
    99
  • Cals
    477
  • Cadence
    177
  • BPM
    137
  • %MHR
    85.5
  • B/mi
    1249
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2 mins on 2 mins off

1) 1mi - 9:07(9:07/mi) 132/144bpm [1203b/mi] 118cal 6.59/8.6mph
2) 1mi - 9:23(9:23/mi) 138/146bpm [1295b/mi] 129cal 6.4/7.39mph
3) 1mi - 9:41(9:41/mi) 138/151bpm [1335b/mi] 131cal 6.2/7.83mph
4) 0.84mi - 6:55(8:16/mi) 144/153bpm [1190b/mi] 99cal 7.26/8.77mph
9:07 9:23 9:41 6:55

Pace

26% 6% 11% 6% 35% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:28 98 75-119 732 190 188-192 0/0
0.13 56 28 7:31 129 122-135 970 187 186-188 0/0
0.19 1:25 29 7:39 138 136-139 1056 184 180-186 2/0
0.25 1:55 30 7:58 141 139-142 1123 180 178-182 2/0
0.31 2:36 41 10:52 139 136-142 1510 167 164-180 0/2
0.38 3:18 42 11:16 130 126-133 1465 164 164-164 1/0
0.44 3:59 41 11:00 124 123-124 1363 164 162-164 0/1
0.50 4:29 30 8:05 131 125-137 1059 186 184-186 1/1
0.56 4:59 29 7:50 140 138-141 1096 183 182-184 0/1
0.63 5:29 30 8:05 142 142-142 1149 180 178-182 2/0
0.69 6:00 31 8:19 143 143-144 1189 179 178-180 0/1
0.75 6:43 43 11:32 137 131-143 1579 165 162-172 1/1
0.81 7:26 43 11:29 127 126-129 1458 164 164-164 0/2
0.88 8:06 40 10:33 124 123-125 1307 170 164-188 2/0
0.94 8:37 31 8:15 129 125-135 1065 185 184-186 1/1
1.00 9:07 30 8:08 139 136-141 1129 183 182-184 1/0
1.06 9:38 30 8:02 144 142-145 1158 184 184-184 0/2
1.13 10:11 34 9:00 145 143-146 1306 176 166-182 0/4
1.19 10:53 41 11:00 138 134-141 1518 166 164-168 2/0
1.25 11:36 43 11:35 130 127-133 1507 166 166-166 0/1
1.31 12:13 37 9:57 126 124-130 1253 174 166-186 2/0
1.38 12:45 31 8:23 135 133-136 1131 182 180-186 6/0
1.44 13:16 31 8:21 140 137-143 1170 180 178-180 1/2
1.50 13:47 31 8:15 145 144-145 1195 180 178-182 1/1
1.56 14:24 37 9:58 144 140-146 1435 172 166-182 4/2
1.63 15:07 43 11:20 135 132-138 1531 166 164-166 2/1
1.69 15:48 41 11:02 130 129-130 1434 166 166-168 3/1
1.75 16:22 33 8:52 131 129-136 1161 180 166-184 2/3
1.81 16:53 32 8:26 142 139-144 1197 183 180-184 2/0
1.88 17:26 33 8:53 145 144-146 1288 183 180-184 7/0
1.94 17:54 27 7:18 145 144-146 1058 182 180-186 0/4
2.00 18:30 37 9:47 143 140-146 1399 173 166-184 0/5
2.06 19:12 41 11:02 134 131-138 1479 166 166-166 1/1
2.13 19:54 42 11:08 128 125-130 1425 166 166-168 2/4
2.19 20:26 32 8:38 133 129-137 1148 181 176-184 4/0
2.25 20:56 31 8:08 140 138-141 1140 181 180-182 0/5
2.31 21:28 32 8:27 145 142-149 1226 180 178-182 4/1
2.38 22:03 35 9:21 150 149-151 1401 179 178-182 13/0
2.44 22:50 47 12:35 144 140-148 1812 162 160-166 6/5
2.50 23:33 43 11:23 135 133-138 1538 165 164-166 4/3
2.56 24:11 38 10:02 133 133-134 1335 170 166-182 0/12
2.63 24:43 32 8:37 138 135-141 1190 180 180-182 20/0
2.69 25:13 30 7:56 143 142-144 1133 184 182-186 5/3
2.75 25:40 28 7:21 146 145-146 1074 186 184-186 0/10
2.81 26:10 29 7:48 146 146-147 1139 186 186-186 0/3
2.88 26:49 40 10:36 140 136-144 1483 164 162-166 1/5
2.94 27:35 45 12:08 128 123-133 1553 165 164-168 21/0
3.00 28:11 36 9:36 123 122-123 1180 172 166-190 1/23
3.06 28:39 28 7:23 133 126-139 981 185 182-188 0/8
3.13 29:11 32 8:32 144 141-148 1228 182 180-182 4/2
3.19 29:44 33 8:49 152 151-153 1340 180 178-182 11/0
3.25 30:21 38 10:04 149 145-152 1501 176 166-182 5/0
3.31 30:58 37 9:50 140 136-144 1376 166 166-166 3/7
3.38 31:32 33 8:56 134 134-135 1196 173 166-184 1/4
3.44 31:59 27 7:14 138 135-139 999 187 186-188 0/6
3.50 32:25 26 6:57 141 140-142 981 186 184-188 0/6
3.56 32:54 29 7:43 145 143-146 1119 184 182-186 2/0
3.63 33:23 30 7:53 147 146-149 1160 183 180-186 1/0
3.69 33:53 30 8:01 149 149-150 1195 183 180-184 0/5
3.75 34:24 30 8:02 151 150-151 1213 183 182-184 0/4
3.81 34:54 31 8:08 150 150-151 1221 180 178-182 1/0
3.84 35:06 12 8:12 149 149-149 1223 179 178-180 0/0

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 149m, Range 47m, Flat prediction 35:00
Elevation Graph
Biggest Climbs (m) Min/mi
34 15.9% 8:52
25 23.3% 8:37
25 19.8% 12:07
25 8.9% 9:11
13 5.7% 8:30
See your biggest climbs

Cadence

177 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.8 35:06 9:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 48.79% More
800m 3:53 7:49 55.02% More
1km 5:07 8:15 54.36% More
Mile 8:39 8:39 54.80% More
5k 28:38 9:13 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 54.78
5km 28:08 9:03 57.41
5M 46:11 9:14 57.21
10km 57:54 9:19 57.09
10M 1:35:02 9:30 57.64
Half 2:05:53 9:37 57.20
20M 3:15:34 9:47 58.35
Mara 4:19:03 9:53 58.74
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