Mon 22nd Apr 2024 at 5:43pm by edso90

Run > General

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Time
57:54
Miles
6.20
Min/mi
9:20
Pacing
0%
WAVA
55.42
Stride(cm)
96
Cals
606
Watts
340
Cadence
179
BPM
103
%MHR
60.1
B/mi
960
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 90/99bpm [850b/mi] 98cal 312/402W
2) 1mi - 9:03(9:03/mi) 103/107bpm [933b/mi] 97cal 345/432W
3) 1mi - 9:10(9:10/mi) 107/111bpm [981b/mi] 98cal 337/376W
4) 1mi - 9:07(9:07/mi) 106/111bpm [966b/mi] 94cal 336/405W
5) 1mi - 9:48(9:48/mi) 105/113bpm [1029b/mi] 100cal 342/415W
6) 1mi - 9:21(9:21/mi) 106/116bpm [991b/mi] 99cal 339/436W
7) 0.2mi - 1:57(9:50/mi) 102/104bpm [1002b/mi] 20cal 336/385W

9:27 9:03 9:10 9:07 9:48 9:21 1:57

Pace

15%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	82 55-97	822	176 166-180	299 219-359	1/9
0.50	4:52	2:22	9:28	91 85-98	861	178 172-184	327 100-375	2/4
0.75	7:08	2:16	9:02	93 89-96	841	178 166-182	329 292-402	0/10
1.00	9:43	2:36 +16	10:23	95 85-99	986	175 84-184	323 58-379	1/10
1.25	11:59	2:16	9:03	102 93-107	923	182 176-184	358 335-382	4/3
1.50	14:11	2:12	8:49	106 104-107	935	182 172-188	349 324-362	1/5
1.75	16:58	2:46 +26	11:05	100 87-105	1109	180 132-184	350 92-432	5/3
2.00	19:13	2:15	9:00	106 102-107	955	180 170-184	348 309-378	2/4
2.25	21:45	2:32 +14	10:07	105 97-108	1062	181 174-188	344 315-375	2/2
2.50	24:02	2:17	9:08	107 103-110	976	181 176-184	347 336-365	3/2
2.75	26:20	2:19	9:15	109 108-111	1008	179 168-184	342 313-367	2/2
3.00	28:37	2:16	9:05	107 105-108	973	178 172-182	328 308-343	1/7
3.25	30:53	2:17	9:08	108 104-111	986	180 176-184	340 330-347	1/1
3.50	33:30	2:36 +20	10:25	106 96-111	1105	180 176-186	343 275-367	1/1
3.75	35:46	2:16	9:06	110 108-111	1001	180 176-184	341 333-353	2/2
4.00	42:38	6:51 +4:37	27:25	102 73-111	2797	179 124-184	333 128-405	2/3
4.25	46:09	3:31 +55	14:04	108 83-113	1519	179 170-186	367 310-415	12/1
4.50	48:34	2:25	9:42	98 76-107	950	178 162-184	343 269-371	5/1
4.75	51:11	2:37 +10	10:27	108 99-110	1129	176 102-182	349 6-402	7/0
5.00	53:33	2:22	9:28	106 103-108	1004	179 170-184	342 323-382	3/2
5.25	55:51	2:18	9:12	108 105-110	993	180 176-184	338 306-365	4/3
5.50	58:15	2:24 +9	9:37	110 101-115	1058	179 110-188	357 148-401	5/4
5.75	1:09:00	10:45 +8:30	43:00	101 68-116	4343	175 106-218	336 56-436	6/7
6.00	1:11:33	2:32	10:09	105 100-109	1067	181 176-184	330 306-360	6/4
6.20	1:13:30	1:57	9:56	102 101-104	1014	180 172-186	336 300-385	7/3

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 39m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	10:41
See your biggest climbs

Power

340W (436 max)

Power Graph

Power Bands

Cadence

179 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	179	6.2	56:44	9:36
Walk	18.9	108	0	14:22	6:12:52
Still	0.1	-	-	3	-
Pause	3.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.33%	More
800m	4:23	8:50	47.54%	More
1km	5:33	8:56	49.02%	More
Mile	9:09	9:09	50.51%	More
5k	29:26	9:28	53.47%	More
5 miles	53:19	10:40	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:50	8:58	56.54
5M	46:06	9:13	55.76
10km	58:02	9:20	55.40
10M	1:36:06	9:37	55.40
Half	2:07:57	9:46	54.68
20M	3:20:22	10:01	55.34
Mara	4:26:46	10:11	55.42

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