Mon 22nd Apr 2024 at 6:22pm by dooley

Run > General

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Time
32:22
Miles
4.02
Min/mi
8:03
Pacing
93.7%
WAVA
56.08
Stride(cm)
110
Cals
450
Cadence
182
BPM
161
%MHR
94
B/mi
1294
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 144/163bpm [1179b/mi] 104cal
2) 1mi - 7:53(7:53/mi) 166/170bpm [1308b/mi] 111cal
3) 1mi - 8:03(8:03/mi) 169/171bpm [1361b/mi] 114cal
4) 1mi - 8:06(8:06/mi) 174/178bpm [1410b/mi] 119cal
5) 0.02mi - 9(7:04/mi) 177/177bpm [1250b/mi] 2cal

8:11 7:53 8:03 8:06 9

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	95 54-131	869	179 174-182	0/0
0.25	2:10	1:01	8:08	138 130-145	1124	180 176-184	2/0
0.38	3:13	1:03	8:26	148 145-149	1248	182 178-184	3/7
0.50	4:14	1:01	8:11	149 147-153	1219	183 180-186	5/6
0.63	5:17	1:02	8:19	154 151-156	1282	183 170-184	5/6
0.75	6:16	59	7:55	153 150-155	1212	183 180-186	2/3
0.88	7:14	58	7:44	159 155-163	1228	183 182-186	6/5
1.00	8:11	57	7:35	161 159-163	1221	183 180-186	6/2
1.13	9:07	57	7:32	162 159-164	1221	184 182-186	1/3
1.25	10:04	56	7:31	164 164-166	1233	184 182-186	1/7
1.38	11:03	1:00	7:56	165 164-166	1309	183 180-186	1/8
1.50	12:01	58	7:45	167 165-167	1294	183 182-184	5/1
1.63	13:00	58	7:46	168 166-170	1304	184 178-186	2/0
1.75	14:00	1:00	8:02	168 167-169	1349	183 180-186	4/7
1.88	15:01	1:02	8:12	168 166-169	1379	182 180-184	5/2
2.00	16:04	1:02	8:16	166 164-166	1373	181 178-184	4/5
2.13	17:04	1:00	8:03	167 166-167	1346	182 178-184	2/4
2.25	18:06	1:02	8:17	166 166-168	1376	181 172-186	2/1
2.38	19:09	1:03	8:23	170 169-171	1425	182 178-184	4/5
2.50	20:08	59	7:52	169 169-170	1329	183 182-186	4/4
2.63	21:08	1:00	8:01	169 168-170	1355	183 180-186	2/4
2.75	22:08	1:00	8:02	170 169-170	1367	180 174-184	5/5
2.88	23:08	59	7:53	171 170-171	1349	183 180-184	2/3
3.00	24:07	59	7:54	170 169-170	1344	182 180-184	3/2
3.13	25:09	1:02	8:15	171 170-172	1411	182 178-184	2/1
3.25	26:18	1:09	9:10	170 166-173	1558	181 156-190	1/3
3.38	27:17	59	7:55	175 170-176	1387	182 174-186	6/1
3.50	28:18	1:01	8:05	175 174-176	1415	182 180-184	6/3
3.63	29:16	58	7:44	175 173-177	1354	183 180-186	0/6
3.75	30:16	1:00	8:00	176 174-177	1408	182 178-186	5/2
3.88	31:16	1:00	8:02	175 173-176	1407	183 180-186	2/3
4.00	32:13	57	7:39	176 174-178	1346	183 178-186	2/2
4.02	32:22	9	7:15	177 177-177	1283	182 182-182	0/1

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	8:24
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	32:22	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.65%	More
800m	3:46	7:34	48.91%	More
1km	4:44	7:37	50.73%	More
Mile	7:42	7:42	53.30%	More
5k	24:49	7:59	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:38	7:56	56.60
5M	40:47	8:09	55.57
10km	51:21	8:16	55.07
10M	1:25:02	8:30	54.92
Half	1:53:13	8:39	54.12
20M	2:57:18	8:52	54.76
Mara	3:56:03	9:01	54.85

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