Mon 22nd Apr 2024 at 5:24pm by compartmental

Run > General

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Time
1:15:32
Miles
6.53
Min/mi
11:34
Pacing
74%
WAVA
41.65
Stride(cm)
86
Cals
713
Cadence
162
BPM
147
%MHR
77.9
B/mi
1703
Asc(m)
198
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 7:43(7:43/km) 130/159bpm [1003b/km] 65cal
2) 1km - 8:09(8:09/km) 158/171bpm [1287b/km] 84cal
3) 1km - 6:21(6:21/km) 157/164bpm [996b/km] 70cal
4) 1km - 6:42(6:42/km) 147/159bpm [985b/km] 67cal
5) 1km - 6:57(6:57/km) 145/157bpm [1007b/km] 66cal
6) 1km - 6:33(6:33/km) 149/157bpm [976b/km] 64cal
7) 1km - 6:20(6:20/km) 153/162bpm [970b/km] 53cal
8) 1km - 6:28(6:28/km) 151/160bpm [975b/km] 55cal
9) 1km - 6:26(6:26/km) 155/163bpm [997b/km] 66cal
10) 1km - 7:41(7:41/km) 153/165bpm [1176b/km] 76cal
11) 0.5km - 6:12(12:18/km) 132/154bpm [1623b/km] 47cal

7:43 8:09 6:21 6:42 6:57 6:33 6:20 6:28 6:26 7:41 6:12

Pace

28%

13%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45 +27	14:59	121 91-135	1813	156 94-176	17/0
0.50	6:36	2:51	11:25	128 120-148	1462	168 164-174	4/24
0.75	10:02	3:26	13:42	155 149-160	2124	166 158-172	8/17
1.00	13:31	3:29	13:57	162 155-171	2260	154 84-172	22/0
1.25	16:23	2:53	11:30	156 151-163	1795	168 114-178	20/0
1.50	18:48	2:25	9:40	157 153-162	1516	175 172-178	17/0
1.75	21:38	2:49 +10	11:18	158 151-163	1785	171 122-178	12/0
2.00	24:11	2:33	10:14	152 147-157	1554	173 158-178	6/4
2.25	27:09	2:58	11:51	143 120-159	1695	146 84-180	4/10
2.50	29:40	2:31	10:06	148 139-159	1495	176 172-180	9/2
2.75	32:29	2:48	11:13	153 148-157	1717	165 106-180	5/8
3.00	35:21	2:52	11:29	136 118-152	1562	153 104-182	8/14
3.25	38:28	3:07 +34	12:29	144 132-155	1797	172 106-184	2/3
3.50	40:53	2:25	9:39	153 147-157	1477	175 174-178	3/6
3.75	43:46	2:53	11:34	150 139-156	1734	165 110-224	7/7
4.00	46:20	2:33 +2	10:13	151 144-159	1544	173 166-180	1/15
4.25	48:52	2:33	10:10	155 145-162	1576	175 172-180	1/9
4.50	51:36	2:44	10:55	151 141-158	1649	161 112-180	1/12
4.75	54:05	2:29	9:55	150 141-160	1486	175 170-180	0/35
5.00	56:42	2:37	10:28	154 148-159	1611	174 170-178	0/37
5.25	59:31	2:49 +15	11:17	153 146-158	1725	173 168-176	4/2
5.50	1:02:10	2:39	10:35	160 152-162	1693	174 170-178	4/3
5.75	1:04:43	2:33	10:13	155 150-158	1583	173 170-176	8/3
6.00	1:07:39	2:57	11:46	155 147-165	1825	168 128-174	19/2
6.25	1:11:29	3:49 +8	15:18	148 141-156	2264	159 104-208	20/0
6.50	1:16:35	5:06	20:24	132 113-154	2692	112 96-210	18/0
6.53	1:17:09	34 +2	20:46	118 117-119	2451	135 112-226	1/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 127m, Flat prediction 1:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
87 3.7%	11:54
49 8.2%	19:01
21 10.8%	15:58
12 3.2%	12:39
See your biggest climbs

Cadence

162 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	171	6	1:04:07	10:58
Walk	14.8	109	0.6	11:37	21:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.56%	More
800m	4:51	9:45	38.93%	More
1km	6:17	10:06	39.26%	More
Mile	10:14	10:14	41.27%	More
5k	33:02	10:38	44.65%	More
5 miles	54:05	10:49	44.24%	More
10k	1:10:55	11:25	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.85
5km	34:22	11:04	42.91
5M	56:55	11:23	42.03
10km	1:11:40	11:32	41.70
10M	1:58:40	11:52	41.44
Half	2:38:00	12:04	40.63
20M	4:07:25	12:22	40.84
Mara	5:29:24	12:34	40.67

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