Mon 22nd Apr 2024 at 5:31pm by Joopsy

Run > General

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Time
52:27
Miles
5.01
Min/mi
10:28
Pacing
0%
WAVA
46.59
Stride(cm)
90
Cals
736
Cadence
170
BPM
145
%MHR
84.9
B/mi
1519
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 137/150bpm [1443b/mi] 146cal
2) 1mi - 10:30(10:30/mi) 151/158bpm [1585b/mi] 152cal
3) 1mi - 10:27(10:27/mi) 152/158bpm [1587b/mi] 152cal
4) 1mi - 10:47(10:47/mi) 146/162bpm [1574b/mi] 143cal
5) 1mi - 10:09(10:09/mi) 151/161bpm [1533b/mi] 142cal
6) 0.01mi - 3(5:44/mi) 152/152bpm [872b/mi] 1cal

10:32 10:30 10:27 10:47 10:09 3

Pin Map

0mi in 0

Pace

11%

32%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10 +2:21	20:38	116 85-140	2394	172 112-194	1/2
0.50	7:47	2:37 +4	10:30	143 136-149	1501	167 152-178	6/5
0.75	10:20	2:33	10:11	144 137-149	1466	170 166-176	5/6
1.00	12:57	2:37	10:28	146 143-150	1528	171 166-176	2/3
1.25	15:25	2:28	9:53	152 150-157	1503	170 164-180	5/4
1.50	18:00	2:35	10:21	151 148-154	1564	170 162-178	4/4
1.75	20:39	2:38	10:33	151 148-157	1593	169 164-174	2/5
2.00	23:27	2:48	11:13	149 145-152	1671	170 162-176	3/3
2.25	26:02	2:36	10:23	151 148-153	1567	170 166-174	5/4
2.50	28:34	2:31	10:05	151 149-153	1524	171 166-176	3/4
2.75	31:07	2:33	10:12	153 149-158	1562	170 166-178	5/3
3.00	33:53	2:46	11:03	154 152-157	1702	171 166-182	4/5
3.25	36:28	2:35	10:22	152 151-154	1575	168 162-174	5/5
3.50	47:19	10:51 +8:23	43:23	132 96-157	5726	168 84-176	2/4
3.75	51:56	4:37 +1:41	18:29	138 113-153	2550	170 164-182	5/3
4.00	55:14	3:18 +30	13:12	153 141-161	2019	168 164-174	2/4
4.25	58:09	2:55 +27	11:40	141 124-152	1644	171 164-182	3/5
4.50	1:00:46	2:37	10:28	153 150-160	1601	171 168-176	4/3
4.75	1:03:23	2:37	10:28	155 148-160	1624	172 168-178	6/3
5.00	1:06:05	2:42 +14	10:47	152 146-156	1639	174 166-184	2/5
5.01	1:06:08	3	7:15	152 152-152	1102	176 176-176	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	170	5	52:03	13:06
Walk	0.3	109	0	13	1:54:10
Still	0.4	-	-	20	-
Pause	17.0	-	-	13:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.67%	More
800m	4:57	9:58	40.12%	More
1km	6:11	9:57	41.91%	More
Mile	10:05	10:05	43.57%	More
5k	32:16	10:23	46.38%	More
5 miles	1:06:03	13:13	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.28
5km	31:36	10:10	47.36
5M	52:20	10:28	46.62
10km	1:05:54	10:36	46.25
10M	1:49:07	10:55	46.20
Half	2:25:17	11:05	45.57
20M	3:47:31	11:23	46.11
Mara	5:02:55	11:34	46.18

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