Mon 22nd Apr 2024 at 5:34pm by Arcalius

Run > General

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Time
1:01:42
Miles
6.22
Min/mi
9:55
Pacing
91%
WAVA
45.51
Stride(cm)
105
Cals
1077
Watts
424
Cadence
154
BPM
150
%MHR
87.6
B/mi
1486
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 119/136bpm [756b/km] 95cal 398/576W
2) 1km - 6:09(6:09/km) 144/149bpm [886b/km] 108cal 421/555W
3) 1km - 6:08(6:08/km) 150/158bpm [921b/km] 110cal 445/572W
4) 1km - 6:04(6:04/km) 148/156bpm [898b/km] 105cal 409/456W
5) 1km - 6:18(6:18/km) 151/155bpm [952b/km] 110cal 410/473W
6) 1km - 6:16(6:16/km) 154/160bpm [964b/km] 110cal 422/568W
7) 1km - 5:57(5:57/km) 159/163bpm [946b/km] 110cal 444/519W
8) 1km - 5:51(5:51/km) 160/162bpm [936b/km] 107cal 436/467W
9) 1km - 6:14(6:14/km) 157/160bpm [977b/km] 111cal 414/493W
10) 1km - 6:23(6:23/km) 157/163bpm [1002b/km] 111cal 424/582W
11) 0.01km - 2(4:55/km) 155/155bpm [761b/km] 355/355W

6:21 6:09 6:08 6:04 6:18 6:16 5:57 5:51 6:14 6:23 2

Pin Map

0mi in 0

Pace

13%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	113 77-122	1191	153 150-160	433 374-565	8/2
0.50	5:33	2:55 +24	11:42	121 119-123	1415	152 146-160	398 315-576	5/13
0.75	8:02	2:29	9:54	134 118-145	1327	153 148-160	412 353-555	2/8
1.00	10:32	2:30	10:01	144 136-149	1442	153 148-158	426 349-554	5/5
1.25	12:59	2:27	9:46	146 144-149	1427	154 152-158	411 371-439	2/5
1.50	15:26	2:27	9:47	145 137-152	1420	155 152-158	424 354-487	3/5
1.75	17:53	2:28	9:51	152 145-158	1497	154 150-162	455 426-572	6/0
2.00	20:22	2:29	9:57	153 145-158	1521	154 150-158	429 375-526	5/4
2.25	22:51	2:28	9:53	148 144-153	1463	154 152-158	409 361-451	2/6
2.50	25:15	2:24	9:37	147 145-151	1415	154 152-158	420 354-456	2/6
2.75	27:47	2:32	10:07	151 149-152	1527	154 152-158	420 375-448	2/1
3.00	30:28	2:42 +10	10:46	149 145-154	1604	155 150-166	413 357-473	3/5
3.25	33:02	2:34	10:17	154 153-156	1583	154 148-158	429 132-567	3/1
3.50	35:27	2:25	9:39	155 150-160	1497	155 150-160	417 356-568	3/6
3.75	38:02	2:35	10:20	153 147-158	1581	153 120-158	422 265-491	5/1
4.00	40:19	2:17	9:07	160 156-163	1457	156 152-160	472 407-519	2/3
4.25	42:48	2:29	9:55	159 156-162	1577	154 152-158	434 408-458	3/1
4.50	45:13	2:25	9:42	157 154-161	1523	155 152-158	415 401-436	1/2
4.75	47:31	2:18	9:10	161 160-162	1476	156 154-158	443 431-455	0/2
5.00	49:55	2:24	9:37	161 159-162	1548	155 152-158	439 418-467	2/2
5.25	52:25	2:30	10:00	158 157-160	1580	154 150-158	423 394-493	3/2
5.50	54:56	2:31	10:03	156 155-158	1569	154 152-158	406 382-427	1/1
5.75	57:31	2:35	10:20	155 151-158	1601	153 114-158	391 220-427	1/3
6.00	1:00:05	2:35	10:19	157 154-161	1620	153 148-158	447 402-582	8/1
6.22	1:02:17	2:12	10:06	159 155-163	1606	154 150-158	430 317-580	6/8

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:54
See your biggest climbs

Power

424W (582 max)

Power Graph

Power Bands

Cadence

154 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	154	6.2	1:01:33	10:01
Walk	0.2	117	0	9	11:18
Still	0.0	-	-	1	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.16%	More
800m	4:38	9:18	39.38%	More
1km	5:50	9:23	40.82%	More
Mile	9:27	9:27	43.03%	More
5k	30:35	9:51	45.25%	More
5 miles	49:22	9:52	45.55%	More
10k	1:02:15	10:01	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.81
5km	29:34	9:31	46.80
5M	48:57	9:47	45.94
10km	1:01:38	9:55	45.51
10M	1:42:04	10:12	45.38
Half	2:15:53	10:22	44.72
20M	3:32:48	10:38	45.25
Mara	4:43:19	10:49	45.32

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