Mon 22nd Apr 2024 at 5:43pm by Rob p

Run > General

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Time
48:21
Miles
6.34
Min/mi
7:38
Pacing
96.4%
WAVA
64.95
Stride(cm)
120
Cals
724
Cadence
175
BPM
150
%MHR
87.7
B/mi
1143
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 126/139bpm [1030b/mi] 61cal 7.34/7.81mph
2) 0.62mi - 4:54(7:53/mi) 143/147bpm [1128b/mi] 71cal 7.61/7.74mph
3) 0.62mi - 4:44(7:38/mi) 145/148bpm [1106b/mi] 69cal 7.87/7.99mph
4) 0.62mi - 4:42(7:34/mi) 148/149bpm [1120b/mi] 69cal 7.93/8.08mph
5) 0.62mi - 4:41(7:33/mi) 154/158bpm [1162b/mi] 72cal 7.95/8.1mph
6) 0.62mi - 4:42(7:34/mi) 153/155bpm [1159b/mi] 71cal 7.92/8.06mph
7) 0.62mi - 4:45(7:39/mi) 156/159bpm [1192b/mi] 74cal 7.85/7.97mph
8) 0.62mi - 4:41(7:33/mi) 158/161bpm [1192b/mi] 74cal 7.95/8.12mph
9) 0.62mi - 4:39(7:30/mi) 160/164bpm [1199b/mi] 75cal 8.01/8.16mph
10) 0.62mi - 4:32(7:17/mi) 162/165bpm [1181b/mi] 73cal 8.23/8.41mph
11) 0.13mi - 54(7:11/mi) 165/166bpm [1185b/mi] 15cal 8.35/8.41mph

5:05 4:54 4:44 4:42 4:41 4:42 4:45 4:41 4:39 4:32 54

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	109 78-133	874	165 126-170	5/22
0.50	4:06	2:05	8:21	133 130-136	1111	171 168-174	2/7
0.75	6:08	2:02	8:08	138 137-141	1122	173 172-174	3/2
1.00	8:05	1:58	7:52	143 141-144	1124	174 172-176	8/5
1.25	10:02	1:57	7:48	145 143-147	1131	174 172-176	3/1
1.50	11:58	1:56	7:43	143 142-144	1103	176 174-178	3/3
1.75	13:52	1:54	7:35	147 143-148	1115	176 174-178	4/4
2.00	15:45	1:53	7:33	148 146-149	1118	175 174-178	3/3
2.25	17:38	1:53	7:31	149 147-149	1120	176 174-178	2/5
2.50	19:32	1:54	7:35	147 145-150	1116	175 172-176	3/4
2.75	21:24	1:52	7:29	152 150-153	1138	176 174-178	4/4
3.00	23:17	1:53	7:30	155 153-158	1163	176 174-178	6/4
3.25	25:12	1:55	7:41	155 153-157	1192	175 168-178	7/7
3.50	27:05	1:54	7:34	152 152-153	1150	176 174-178	6/8
3.75	28:59	1:54	7:35	154 152-155	1168	176 174-178	6/3
4.00	30:55	1:56	7:42	155 154-158	1194	177 174-178	5/5
4.25	32:49	1:54	7:37	157 155-158	1195	177 176-178	3/5
4.50	34:42	1:53	7:32	156 155-158	1174	178 178-180	10/1
4.75	36:35	1:53	7:33	158 157-158	1193	177 176-178	6/12
5.00	38:28	1:53	7:33	159 158-163	1201	177 176-178	10/4
5.25	40:20	1:52	7:27	160 158-163	1193	177 176-178	1/8
5.50	42:13	1:53	7:31	160 158-161	1204	177 176-178	9/4
5.75	44:06	1:53	7:31	163 161-165	1224	177 176-180	9/4
6.00	45:53	1:48	7:10	161 158-164	1155	177 176-180	3/17
6.25	47:42	1:49	7:15	162 158-164	1174	179 178-182	4/3
6.34	48:21	39	7:20	165 164-166	1209	182 180-184	2/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 28m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	7:33
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.3	48:17	7:38
Walk	0.1	127	0	4	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.55%	More
800m	3:35	7:13	55.91%	More
1km	4:31	7:15	57.90%	More
Mile	7:21	7:21	60.30%	More
5k	23:17	7:30	64.80%	More
5 miles	37:37	7:31	65.40%	More
10k	47:21	7:37	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.85
5km	22:42	7:18	66.47
5M	37:35	7:31	65.47
10km	47:20	7:37	64.96
10M	1:18:23	7:50	64.89
Half	1:44:21	7:58	64.02
20M	2:43:24	8:10	64.79
Mara	3:37:34	8:18	64.88

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