Mon 22nd Apr 2024 at 5:40pm by Seagull

Run > General

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Time
55:35
Miles
6.22
Min/mi
8:56
Pacing
89.8%
Stride(cm)
102
Cals
756
Cadence
177
BPM
149
%MHR
82.6
B/mi
1329
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 10km - 55:35(5:33/km) 149/160bpm [828b/km] 756cal

55:35

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	138 102-158	1010	177 170-184	0/8
0.50	3:47	1:58	7:51	155 151-159	1216	176 172-184	0/8
0.75	5:51	2:04	8:15	156 150-160	1287	176 172-180	3/4
1.00	8:10	2:19	9:14	153 148-159	1414	178 176-182	3/2
1.25	10:27	2:17	9:09	152 149-155	1390	178 176-180	2/2
1.50	12:49	2:22	9:27	151 148-157	1427	179 174-184	4/0
1.75	14:55	2:06	8:24	150 146-152	1259	178 176-180	2/1
2.00	17:23	2:28 +11	9:53	142 135-148	1405	176 162-184	0/6
2.25	19:31	2:08	8:33	148 146-153	1266	178 174-180	0/8
2.50	21:38	2:07	8:27	148 145-151	1251	179 176-182	1/2
2.75	24:06	2:28	9:53	148 141-153	1463	175 100-182	4/4
3.00	26:25	2:19	9:14	149 144-154	1376	177 174-184	5/2
3.25	28:46	2:21	9:25	148 144-150	1395	177 170-180	4/5
3.50	31:17	2:30	10:01	146 141-149	1463	175 88-184	2/4
3.75	33:30	2:13	8:53	147 141-150	1305	179 176-182	2/1
4.00	35:35	2:05	8:21	147 143-152	1227	177 174-180	1/1
4.25	37:47	2:12	8:48	147 142-151	1294	178 174-180	1/3
4.50	40:07	2:20	9:20	148 145-151	1381	177 174-180	5/1
4.75	42:28	2:21	9:22	150 146-154	1405	177 172-182	5/2
5.00	44:40	2:12	8:50	151 146-155	1334	176 174-180	2/2
5.25	46:58	2:18	9:11	148 140-153	1360	178 174-182	6/1
5.50	49:08	2:10	8:41	150 147-154	1303	177 172-182	5/4
5.75	51:16	2:08	8:31	152 148-157	1294	170 92-180	3/1
6.00	53:38	2:23	9:30	152 150-156	1444	176 174-180	12/0
6.22	55:47	2:09	9:57	148 144-152	1471	172 168-176	4/3

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:54
See your biggest climbs

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	6.2	55:15	8:57
Walk	0.6	93	0	19	15:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	27:23	8:49	0.00%	More
5 miles	44:39	8:56	0.00%	More
10k	55:46	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:38	8:34
5M	44:06	8:49
10km	55:31	8:56
10M	1:31:57	9:12
Half	2:02:25	9:21
20M	3:11:42	9:35
Mara	4:15:14	9:45

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