Mon 22nd Apr 2024 at 5:45pm by redwine

Run > General

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Time
34:26
Miles
3.28
Min/mi
10:30
Pacing
67.2%
WAVA
50.08
Stride(cm)
91
Cals
295
Cadence
168
BPM
137
%MHR
80.3
B/mi
1442
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 127/139bpm [1265b/mi] 85cal
2) 1mi - 10:34(10:34/mi) 136/148bpm [1437b/mi] 87cal
3) 1mi - 10:56(10:56/mi) 149/157bpm [1629b/mi] 95cal
4) 0.28mi - 2:59(10:39/mi) 155/165bpm [1650b/mi] 28cal

9:57 10:34 10:56 2:59

Pace

15%

22%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	100 78-120	940	172 170-178	7/0
0.25	2:26	1:15	10:03	122 116-130	1226	170 168-172	0/11
0.38	3:38	1:12	9:38	130 127-131	1252	169 168-172	9/2
0.50	4:48	1:10	9:17	132 130-134	1226	169 166-170	9/4
0.63	6:09	1:21	10:50	128 125-130	1387	170 168-172	6/13
0.75	7:25	1:16	10:11	133 130-137	1354	170 168-172	12/9
0.88	8:44	1:19	10:28	133 130-137	1392	169 168-170	13/5
1.00	9:57	1:13	9:46	133 129-137	1300	169 168-172	6/21
1.13	11:11	1:14	9:52	135 132-140	1332	168 166-170	3/6
1.25	12:26	1:14	9:56	143 140-146	1420	168 166-168	9/5
1.38	13:46	1:21	10:44	144 138-148	1546	168 168-170	3/4
1.50	16:09	2:23 +1:07	19:06	131 115-140	2501	170 166-176	9/4
1.63	17:41	1:32 +7	12:15	131 123-135	1604	166 160-174	13/9
1.75	20:07	2:26 +1:07	19:25	125 108-136	2428	169 158-176	9/6
1.88	21:59	1:52 +30	14:54	137 133-141	2042	167 160-174	11/4
2.00	23:52	1:53 +30	15:04	137 129-143	2064	166 160-176	8/15
2.13	25:48	1:56 +33	15:27	133 127-145	2056	165 160-174	11/9
2.25	27:21	1:34 +9	12:29	149 144-154	1859	166 160-174	6/0
2.38	28:39	1:18	10:25	148 145-151	1542	167 166-168	8/24
2.50	29:58	1:19	10:29	152 147-156	1592	167 164-168	8/5
2.63	31:18	1:20	10:40	151 148-154	1611	169 168-170	4/3
2.75	32:42	1:24	11:10	154 151-156	1719	167 166-170	4/8
2.88	34:07	1:25	11:19	153 150-156	1733	166 164-168	7/7
3.00	35:29	1:22	10:58	152 151-154	1667	165 164-168	4/5
3.13	36:45	1:16	10:10	152 149-154	1545	166 164-168	2/5
3.25	38:07	1:22	10:55	157 152-161	1715	166 164-168	5/6
3.28	38:28	21	11:46	164 163-164	1929	165 164-166	1/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 25m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	9:13
13 11.8%	9:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	3.3	34:14	11:38
Walk	0.3	142	0	8	INF:00:00
Still	0.4	-	-	10	-
Pause	9.3	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.84%	More
800m	4:45	9:34	44.17%	More
1km	6:06	9:49	44.84%	More
Mile	9:56	9:56	46.96%	More
5k	36:33	11:46	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.71
5km	32:31	10:28	50.16
5M	53:50	10:46	49.43
10km	1:07:47	10:55	49.14
10M	1:52:14	11:13	48.88
Half	2:29:26	11:24	47.94
20M	3:54:01	11:42	48.14
Mara	5:11:34	11:54	47.87

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