Mon 22nd Apr 2024 at 5:46pm by ILikeFish

Run > General

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Time
37:25
Miles
0.03
Min/mi
20:47:13
Pacing
0%
Stride(cm)
1
Cals
282
Cadence
110
BPM
116
%MHR
59
B/mi
144939
Surface
Road

Notes & Comments

1) 0.03mi - 37:25(21:15:33/mi) 117/154bpm [149239b/mi] 282cal 3/81rpm

37:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	37:25	37:25	21:15:30	116 90-152	147958	110 80-154

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (154 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	144	0	1:53	11:36:14
Walk	4.6	97	0	1:44	1:05:19
Still	90.3	-	-	33:48	-

Predictions

Dist	Time	Per Mile	WAVA
1M	32:47:31	32:47:31	0.22
5km	118:03:23	37:59:55	0.21
5M	202:07:01	40:25:24	0.20
10km	258:22:37	41:34:54	0.19
10M	442:21:03	44:14:06	0.19
Half	600:10:57	45:48:56	0.18
20M	968:07:24	48:24:22	0.18
Mara	1313:33:07	50:08:08	0.17

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