Mon 22nd Apr 2024 at 5:13pm by Rigel

Run > General

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Time
49:12
Miles
5.33
Min/mi
9:14
Pacing
16.5%
WAVA
56.00
Stride(cm)
102
Cals
518
Cadence
170
BPM
161
%MHR
94.1
B/mi
1486
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 5.33mi - 49:12(9:14/mi) 164/175bpm [1515b/mi] 518cal

49:12

Pace

11%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:10	7:10 +4:53	28:41	115 86-149	3299	165 102-172	3/1
0.50	9:37	2:27	9:47	144 114-161	1410	170 164-174	2/1
0.75	12:00	2:22	9:30	163 156-167	1547	169 164-172	4/1
1.00	14:19	2:20	9:19	162 160-164	1510	171 166-174	6/1
1.25	16:40	2:20	9:21	165 162-166	1544	172 164-174	3/2
1.50	18:59	2:19	9:17	163 160-166	1513	170 164-176	6/0
1.75	21:17	2:19	9:14	165 163-168	1524	171 166-174	1/4
2.00	23:37	2:19	9:17	166 163-169	1540	171 168-174	1/2
2.25	25:58	2:22	9:27	163 159-166	1540	170 164-176	2/3
2.50	28:14	2:16	9:04	166 164-170	1506	171 168-174	1/4
2.75	30:31	2:17	9:08	168 166-170	1534	170 166-172	3/4
3.00	32:49	2:18	9:11	167 166-169	1534	171 168-172	2/3
3.25	35:08	2:18	9:14	168 166-169	1551	170 168-172	3/4
3.50	37:29	2:22	9:27	170 168-174	1607	170 168-172	3/5
3.75	39:46	2:17	9:08	169 167-173	1544	172 170-176	4/2
4.00	42:06	2:20	9:20	170 168-173	1587	171 168-174	3/1
4.25	44:24	2:18	9:12	172 170-175	1584	172 170-176	3/1
4.50	46:39	2:14	8:57	171 166-175	1530	173 170-176	5/1
4.75	48:52	2:13	8:53	171 169-175	1519	173 170-176	4/5
5.00	51:10	2:19	9:14	171 169-173	1579	173 168-176	2/3
5.25	53:23	2:13	8:51	169 165-173	1495	171 166-176	1/4
5.33	54:06	43	9:21	166 161-169	1552	169 166-172	1/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	15:00
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	5.3	49:10	10:09
Walk	0.1	102	0	2	1:05:31
Still	0.0	-	-	1	-
Pause	8.3	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	42.84%	More
800m	4:23	8:49	46.69%	More
1km	5:31	8:53	48.28%	More
Mile	8:57	8:57	50.56%	More
5k	28:22	9:08	55.77%	More
5 miles	46:06	9:13	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.80
5km	27:03	8:42	58.48
5M	45:50	9:10	56.32
10km	58:19	9:23	55.42
10M	1:38:48	9:53	53.80
Half	2:13:15	10:10	52.05
20M	3:32:57	10:39	51.14
Mara	4:47:14	10:58	50.15

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