Mon 22nd Apr 2024 at 5:22pm by Hyperspace

Run > General
  • Time
    40:49
  • Miles
    4.33
  • Min/mi
    9:26
  • Pacing
    88.4%
  • WAVA
    52.96
  • Stride(cm)
    113
  • Cals
    415
  • Watts
    309
  • Cadence
    151
  • BPM
    115
  • %MHR
    66.4
  • B/mi
    1089
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 98/110bpm [665b/km] 57cal 255/364W
2) 1km - 5:49(5:49/km) 115/120bpm [669b/km] 62cal 339/398W
3) 1km - 5:31(5:31/km) 111/120bpm [613b/km] 55cal 307/382W
4) 1km - 5:39(5:39/km) 117/127bpm [660b/km] 59cal 321/385W
5) 1km - 5:34(5:34/km) 126/132bpm [702b/km] 62cal 315/407W
6) 1km - 5:37(5:37/km) 124/128bpm [697b/km] 60cal 305/351W
7) 0.97km - 5:52(6:03/km) 121/128bpm [732b/km] 60cal 285/344W
6:47 5:49 5:31 5:39 5:34 5:37 5:52

Pace

33% 40% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 79 54-96 763 157 152-164 323 279-364 2/0
0.25 2:25 1:13 9:43 102 97-107 992 154 152-158 330 325-336 6/0
0.38 3:53 1:28 11:43 105 103-108 1229 153 144-158 270 196-328 1/2
0.50 5:27 1:34 12:28 105 98-107 1309 145 104-156 241 62-285 0/3
0.63 6:49 1:22 10:54 98 88-111 1069 147 104-156 288 73-349 1/2
0.75 7:56 1:07 8:59 113 111-115 1014 154 150-158 305 297-315 0/4
0.88 9:05 1:09 9:16 115 112-117 1065 154 152-156 325 304-365 0/4
1.00 10:17 1:12 9:34 114 113-116 1090 154 152-156 366 350-386 5/0
1.13 11:27 1:10 9:21 116 114-118 1085 153 152-154 335 314-355 6/0
1.25 12:40 1:13 9:40 117 116-120 1132 153 152-156 364 316-398 5/0
1.38 13:48 1:08 9:06 112 107-120 1019 154 152-158 311 281-363 9/0
1.50 14:56 1:08 9:02 111 108-112 1002 152 152-154 294 284-304 2/2
1.63 16:03 1:07 8:58 110 110-112 986 152 150-152 303 290-316 0/4
1.75 17:07 1:04 8:30 111 108-113 943 151 148-152 302 288-311 0/4
1.88 18:12 1:06 8:44 110 107-111 961 151 148-154 317 293-331 0/5
2.00 19:22 1:10 9:19 109 108-110 1015 153 150-156 350 304-385 3/3
2.13 20:30 1:08 9:04 110 109-111 998 150 148-152 327 306-355 3/0
2.25 21:39 1:09 9:12 121 112-127 1113 150 148-152 331 313-341 3/0
2.38 22:45 1:06 8:48 124 119-127 1091 150 148-152 304 292-311 1/1
2.50 23:53 1:08 9:00 123 121-126 1108 152 148-160 294 274-317 0/5
2.63 24:58 1:05 8:41 123 119-126 1068 149 146-156 286 258-315 0/9
2.75 26:09 1:11 9:28 125 119-131 1182 153 148-158 363 311-407 6/0
2.88 27:18 1:10 9:16 131 130-132 1215 154 152-156 326 289-391 6/0
3.00 28:24 1:06 8:47 127 122-130 1115 153 150-156 288 260-305 1/3
3.13 29:29 1:05 8:41 121 120-122 1051 151 150-152 305 260-332 1/4
3.25 30:36 1:07 8:56 124 121-127 1108 151 148-152 308 278-337 1/1
3.38 31:44 1:08 9:02 127 125-128 1147 150 148-152 313 283-351 1/2
3.50 32:49 1:05 8:43 121 117-125 1055 150 148-152 268 255-291 0/8
3.63 33:58 1:09 9:10 121 116-124 1109 149 148-152 312 292-335 3/1
3.75 35:09 1:11 9:29 125 123-127 1184 150 148-154 324 305-346 3/0
3.88 36:35 1:26 11:25 123 115-128 1403 144 108-152 281 120-344 3/0
4.00 37:47 1:12 9:36 120 116-122 1152 150 148-154 299 275-312 4/0
4.13 38:55 1:09 9:09 124 123-125 1136 153 150-156 309 272-329 3/2
4.25 40:04 1:08 9:08 120 119-123 1095 152 150-156 277 257-291 0/6
4.33 40:50 46 9:30 119 117-121 1131 152 150-154 291 284-295 0/1

Heart

115/132max
  • Show Beats/Mile

Elevation

Asc 69m, Range 26m, Flat prediction 40:36
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 9:29
15 1.6% 9:51
12 2.6% 9:16
10 1.6% 9:11
See your biggest climbs

Power

309W (407 max)
Power Graph
Power Bands

Cadence

151 (164 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 151 4.3 40:01 9:18
Walk 1.3 110 0 33 19:08
Still 0.7 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 40.12% More
800m 4:23 8:48 46.57% More
1km 5:29 8:49 48.46% More
Mile 8:55 8:55 50.54% More
5k 28:06 9:03 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 52.18
5km 28:43 9:15 53.42
5M 47:32 9:30 52.67
10km 59:51 9:38 52.29
10M 1:39:07 9:55 52.25
Half 2:11:58 10:04 51.55
20M 3:26:39 10:20 52.17
Mara 4:35:09 10:30 52.25
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