Mon 22nd Apr 2024 at 5:30pm by GAZGIB

Run > Trail Run

Follow User
0 👍

Time
32:48
Miles
3.41
Min/mi
9:37
Pacing
94.5%
WAVA
50.27
Stride(cm)
104
Cals
485
Cadence
161
BPM
136
%MHR
75.3
B/mi
1311
Asc(m)
174
Hillscore
11
Surface
Mixed

Notes & Comments

Milford Common Trail Run

1) 1mi - 9:46(9:46/mi) 141/154bpm [1378b/mi] 160cal 6.14/7.16mph
2) 1mi - 9:49(9:49/mi) 135/143bpm [1326b/mi] 146cal 6.11/6.45mph
3) 1mi - 9:33(9:33/mi) 133/142bpm [1271b/mi] 129cal 6.28/6.7mph
4) 0.41mi - 3:39(8:54/mi) 135/142bpm [1202b/mi] 50cal 6.74/7.06mph

9:46 9:49 9:33 3:39

Pin Map

0mi in 0

Pace

27%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	134 103-152	1260	166 162-170	2/0
0.25	2:21	1:10	9:20	146 142-152	1362	162 160-164	0/3
0.38	3:32	1:12	9:35	147 144-148	1408	163 162-164	0/2
0.50	4:46	1:14	9:51	150 148-153	1477	162 160-164	7/3
0.63	5:58	1:12	9:37	144 132-148	1386	162 160-162	3/7
0.75	7:10	1:12	9:32	136 131-140	1297	161 160-162	2/10
0.88	8:30	1:20	10:40	137 135-140	1462	161 160-162	3/2
1.00	9:46	1:16	10:07	136 133-139	1376	161 158-162	14/8
1.13	10:54	1:08	9:05	131 126-138	1190	160 158-162	19/0
1.25	12:10	1:16	10:08	129 126-134	1307	161 156-162	4/10
1.38	13:29	1:19	10:32	138 134-142	1455	162 158-164	4/14
1.50	14:44	1:15	10:01	140 138-142	1402	162 156-164	18/3
1.63	15:58	1:14	9:55	140 137-143	1388	162 162-164	17/0
1.75	17:11	1:13	9:42	137 135-138	1329	161 160-164	6/8
1.88	18:27	1:16	10:05	137 133-140	1380	160 158-162	4/21
2.00	19:35	1:08	9:08	131 127-134	1196	161 160-162	17/6
2.13	20:51	1:16 +4	10:09	127 124-129	1288	160 158-162	4/9
2.25	22:01	1:09	9:15	130 128-132	1204	159 156-160	3/11
2.38	23:13	1:12	9:37	131 130-133	1260	160 158-162	6/5
2.50	24:24	1:11	9:30	132 131-135	1255	160 158-162	2/12
2.63	25:38	1:14	9:49	134 132-137	1316	160 160-162	10/4
2.75	26:56	1:18	10:26	138 136-141	1440	159 158-160	11/14
2.88	28:05	1:09	9:09	137 136-138	1253	158 156-160	20/4
3.00	29:13	1:08	9:03	134 132-137	1213	159 158-162	5/23
3.13	30:19	1:07	8:54	133 131-134	1184	160 158-162	13/6
3.25	31:29	1:10	9:17	136 134-137	1262	160 158-162	6/8
3.38	32:36	1:07	8:53	138 136-140	1226	161 160-164	6/9
3.41	32:52	16	7:56	141 141-141	1118	163 162-164	1/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 47m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.3%	10:03
21 9.5%	10:37
20 11.8%	10:04
19 9.5%	9:48
16 10.3%	9:53
12 12.1%	9:11
See your biggest climbs

Cadence

161 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.4	32:52	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.92%	More
800m	4:28	8:58	44.55%	More
1km	5:35	9:00	46.32%	More
Mile	9:19	9:19	47.16%	More
5k	30:01	9:40	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	29:31	9:30	50.70
5M	50:36	10:07	48.22
10km	1:04:44	10:25	47.09
10M	1:51:00	11:06	45.42
Half	2:30:44	11:30	43.93
20M	4:03:27	12:10	43.10
Mara	5:30:35	12:37	42.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event