Mon 22nd Apr 2024 at 4:46pm by Dickie York

Run > Easy

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Time
1:07:34
Miles
7.15
Min/mi
9:27
Pacing
88.1%
WAVA
52.83
Stride(cm)
105
Cals
497
Cadence
162
BPM
130
%MHR
75.8
B/mi
1225
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 96/116bpm [895b/mi] 59cal 82/84rpm 6.44/7.2mph
2) 1mi - 9:03(9:03/mi) 109/122bpm [986b/mi] 66cal 83/85rpm 6.63/7.25mph
3) 1mi - 9:31(9:31/mi) 127/158bpm [1208b/mi] 79cal 81/83rpm 6.31/7.2mph
4) 1mi - 9:22(9:22/mi) 120/176bpm [1125b/mi] 100cal 80/83rpm 6.4/6.85mph
5) 1mi - 9:30(9:30/mi) 108/119bpm [1027b/mi] 54cal 80/82rpm 6.31/6.82mph
6) 1mi - 9:36(9:36/mi) 112/125bpm [1075b/mi] 65cal 80/81rpm 6.25/6.64mph
7) 1mi - 9:39(9:39/mi) 108/115bpm [1042b/mi] 57cal 80/84rpm 6.22/6.78mph
8) 0.15mi - 1:34(10:22/mi) 107/111bpm [1109b/mi] 17cal 79/79rpm 5.79/6.53mph

9:19 9:03 9:31 9:22 9:30 9:36 9:39 1:34

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	162 124-164	22/11
0.50	4:53	2:14	8:57	163 154-166	15/11
0.75	7:09	2:16	9:03	165 164-168	17/14
1.00	9:19	2:10	8:42	166 164-168	14/14
1.25	11:41	2:21	9:24	166 158-168	13/12
1.50	13:59	2:19	9:15	165 164-168	12/14
1.75	16:13	2:14	8:57	165 164-168	14/12
2.00	18:23	2:09	8:37	166 162-170	10/16
2.25	20:35	2:12	8:50	164 160-166	11/12
2.50	22:49	2:14	8:55	164 164-164	12/13
2.75	25:24	2:36	10:23	161 144-164	12/12
3.00	27:53	2:28	9:54	162 144-164	11/11
3.25	30:15	2:22	9:27	162 156-164	16/10
3.50	32:35	2:20	9:19	162 158-164	14/10
3.75	34:55	2:21	9:23	162 158-166	6/15
4.00	37:44	2:49	11:17	160 112-162	13/10
4.25	40:04	2:19	9:18	162 162-162	11/12
4.50	42:25	2:22	9:26	161 160-162	10/14
4.75	44:48	2:23	9:32	159 130-162	13/10
5.00	47:15	2:26	9:46	162 156-164	12/13
5.25	49:37	2:22	9:28	161 160-162	13/10
5.50	52:01	2:24	9:38	160 158-162	11/13
5.75	54:23	2:22	9:29	160 158-162	13/10
6.00	56:51	2:27	9:49	159 158-162	11/15
6.25	59:16	2:25	9:41	159 158-162	11/12
6.50	1:01:45	2:29	9:56	159 152-160	11/13
6.75	1:04:05	2:20	9:19	159 158-168	11/11
7.00	1:06:29	2:25	9:39	159 146-162	10/10
7.15	1:08:03	1:34	10:18	157 146-158	6/6

Heart

130/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 1:07:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	7.1	1:07:31	9:30
Walk	0.7	139	0	30	12:23
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.02%	More
800m	4:19	8:42	46.37%	More
1km	5:25	8:43	48.21%	More
Mile	8:45	8:45	50.64%	More
5k	28:24	9:08	53.13%	More
5 miles	46:47	9:21	52.60%	More
10k	58:30	9:25	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	26:56	8:40	56.02
5M	45:32	9:06	54.04
10km	57:52	9:19	53.14
10M	1:37:50	9:47	51.99
Half	2:11:47	10:04	50.70
20M	3:30:12	10:31	50.36
Mara	4:43:09	10:48	49.86

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