Mon 22nd Apr 2024 at 12:07pm by JetCo

Run > General

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Time
43:17
Miles
5.04
Min/mi
8:35
Pacing
94.6%
WAVA
56.82
Stride(cm)
104
Cals
523
Watts
318
Cadence
179
BPM
128
%MHR
72.9
B/mi
1102
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 114/127bpm [609b/km] 59cal 308/417W
2) 1km - 5:28(5:28/km) 123/128bpm [673b/km] 65cal 317/393W
3) 1km - 5:12(5:12/km) 125/131bpm [649b/km] 62cal 289/434W
4) 1km - 5:31(5:31/km) 129/139bpm [711b/km] 66cal 328/457W
5) 1km - 5:21(5:21/km) 132/140bpm [706b/km] 65cal 333/396W
6) 1km - 5:22(5:22/km) 134/139bpm [718b/km] 67cal 318/377W
7) 1km - 5:13(5:13/km) 134/139bpm [698b/km] 65cal 311/376W
8) 1km - 5:16(5:16/km) 135/143bpm [710b/km] 66cal 333/492W
9) 0.11km - 35(5:13/km) 143/143bpm [746b/km] 8cal 367/411W

5:20 5:28 5:12 5:31 5:21 5:22 5:13 5:16 35

Pace

14%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	104 68-117	907	177 114-184	291 100-417	4/13
0.50	4:18	2:07	8:28	120 115-126	1016	178 174-182	335 266-414	8/5
0.75	6:30	2:12	8:48	121 117-127	1064	177 174-180	322 272-393	5/4
1.00	8:44	2:15	8:59	124 121-127	1114	177 172-180	312 258-387	8/3
1.25	10:52	2:08	8:31	124 119-128	1056	179 174-182	314 263-338	3/4
1.50	13:03	2:11	8:43	125 122-128	1089	180 174-184	293 270-336	2/2
1.75	15:06	2:03	8:13	124 122-131	1019	180 176-184	303 217-434	5/12
2.00	17:08	2:02	8:09	123 117-130	1002	178 174-184	293 225-457	6/19
2.25	19:28	2:20	9:21	134 129-139	1252	179 174-184	336 263-423	14/2
2.50	21:37	2:09	8:36	127 124-132	1093	180 172-184	318 288-349	1/4
2.75	23:54	2:16	9:05	134 127-140	1218	180 178-184	356 287-396	14/0
3.00	25:57	2:03	8:11	132 125-140	1081	180 174-184	306 278-330	0/10
3.25	28:07	2:10	8:40	131 125-137	1136	180 176-184	330 300-375	4/2
3.50	30:15	2:09	8:35	133 130-136	1141	181 178-184	332 302-377	4/2
3.75	32:24	2:09	8:35	135 134-139	1160	181 176-186	295 280-316	3/3
4.00	34:31	2:07	8:27	136 132-137	1150	179 176-184	319 289-376	4/4
4.25	36:36	2:05	8:20	132 129-134	1100	182 176-184	303 288-321	1/5
4.50	38:42	2:06	8:26	134 133-137	1129	181 176-184	330 305-414	6/2
4.75	40:48	2:06	8:24	134 131-139	1125	179 176-182	293 263-372	1/7
5.00	42:56	2:08	8:32	137 131-143	1170	177 174-180	377 268-492	16/3
5.04	43:17	21	8:16	143 143-143	1183	174 172-176	338 317-382	0/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 31m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	9:34
14 2.8%	9:05
12 3.5%	9:21
10 4.8%	8:35
See your biggest climbs

Power

318W (492 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	43:13	8:35
Walk	0.2	114	0	4	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.68%	More
800m	4:01	8:04	49.58%	More
1km	5:06	8:13	50.74%	More
Mile	8:21	8:21	52.67%	More
5k	26:33	8:33	56.37%	More
5 miles	42:53	8:35	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	24:33	7:54	60.96
5M	42:53	8:35	56.89
10km	55:20	8:54	55.09
10M	1:36:40	9:40	52.15
Half	2:12:41	10:08	49.90
20M	3:37:55	10:54	48.15
Mara	4:59:06	11:25	46.77

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