Mon 22nd Apr 2024 at 5:17pm by Hippyrivet

Run > General

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Time
26:02
Miles
3.17
Min/mi
8:13
Pacing
89.7%
Stride(cm)
103
Cals
307
Cadence
190
BPM
152
%MHR
88.8
B/mi
1247
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 140/160bpm [1248b/mi] 94cal 6.73/7.81mph
2) 1mi - 7:58(7:58/mi) 158/165bpm [1259b/mi] 98cal 7.53/8.7mph
3) 1mi - 7:51(7:51/mi) 162/171bpm [1272b/mi] 98cal 7.64/8.64mph
4) 0.17mi - 1:18(7:47/mi) 171/176bpm [1331b/mi] 17cal 7.71/8.81mph

8:55 7:58 7:51 1:18

Pace

20%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	120 102-143	1046	189 182-202	0/2
0.25	2:10	1:05	8:40	130 117-136	1126	189 186-194	0/4
0.38	3:17	1:07	8:54	137 134-138	1219	188 186-192	3/1
0.50	4:23	1:06	8:50	137 136-138	1209	188 186-192	7/4
0.63	5:36	1:13	9:42	139 138-141	1349	186 180-190	2/3
0.75	6:49	1:13	9:42	151 142-160	1465	183 180-190	11/1
0.88	7:56	1:07	8:55	156 153-158	1391	186 184-190	7/17
1.00	8:55	59	7:52	152 149-156	1195	189 186-196	22/0
1.13	9:51	56	7:30	150 147-152	1126	193 188-196	7/7
1.25	10:49	58	7:41	150 144-154	1152	191 186-194	0/19
1.38	11:52	1:04 +5	8:30	158 154-164	1344	192 186-198	6/4
1.50	13:05	1:13	9:44	160 155-165	1558	185 180-192	2/8
1.63	14:01	56	7:27	163 161-165	1214	192 188-196	11/14
1.75	14:57	56	7:26	162 161-164	1205	193 188-196	12/3
1.88	15:54	57	7:34	162 161-163	1225	191 188-196	3/7
2.00	16:58	1:04	8:32	157 155-163	1339	190 186-198	2/13
2.13	18:01	1:04	8:29	153 150-158	1298	191 186-198	7/3
2.25	18:56	55	7:20	154 150-157	1129	193 190-200	9/23
2.38	19:54	58	7:44	162 159-167	1253	193 188-198	4/4
2.50	20:58	1:03	8:27	164 160-171	1385	190 182-194	6/2
2.63	21:55	58	7:41	163 161-166	1252	193 190-198	5/9
2.75	22:53	58	7:45	166 164-169	1286	191 188-194	8/4
2.88	23:58	1:04 +5	8:34	167 164-170	1431	190 186-200	6/4
3.00	24:54	56	7:29	168 164-171	1257	191 186-200	4/3
3.13	25:51	57	7:36	171 168-174	1299	192 188-196	12/3
3.17	26:17	26 +4	10:18	171 166-175	1761	190 188-190	1/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 48m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.7%	9:17
23 11.7%	7:50
14 3.9%	8:51
12 7.4%	8:41
10 8.6%	9:22
See your biggest climbs

Cadence

190 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.2	26:12	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	25:40	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:12	8:26
10km	53:08	8:33
10M	1:27:59	8:48
Half	1:57:09	8:57
20M	3:03:27	9:10
Mara	4:04:14	9:19

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