Mon 22nd Apr 2024 at 4:26pm by Dave Kelly

Run > General

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Time
45:30
Miles
6.03
Min/mi
7:33
Pacing
21.3%
WAVA
66.09
Stride(cm)
116
Cals
584
Cadence
184
BPM
149
%MHR
80.4
B/mi
1122
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 133/153bpm [1011b/mi] 88cal
2) 1mi - 7:49(7:49/mi) 141/152bpm [1103b/mi] 92cal
3) 1mi - 7:50(7:50/mi) 153/162bpm [1198b/mi] 105cal
4) 1mi - 7:12(7:12/mi) 154/157bpm [1108b/mi] 96cal
5) 1mi - 7:20(7:20/mi) 155/160bpm [1138b/mi] 98cal
6) 1mi - 7:35(7:35/mi) 157/168bpm [1189b/mi] 104cal
7) 0.03mi - 8(5:12/mi) 157/158bpm [815b/mi] 1cal

7:36 7:49 7:50 7:12 7:20 7:35 8

Pin Map

0mi in 0

Pace

40%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52 +3	7:30	115 88-129	862	186 120-194	8/3
0.50	4:02	2:09 +22	8:38	134 127-139	1156	188 184-192	8/3
0.75	6:37	2:35 +34	10:19	140 135-145	1445	182 92-194	5/4
1.00	8:34	1:57	7:49	142 132-153	1111	184 178-188	8/4
1.25	11:13	2:39 +35	10:35	141 122-152	1493	182 112-188	9/7
1.50	13:16	2:03 +3	8:11	149 148-151	1220	182 176-188	5/4
1.75	19:01	5:46 +3:53	23:03	130 93-152	2997	182 94-190	8/7
2.00	20:53	1:52	7:28	142 125-150	1061	184 180-188	6/7
2.25	22:55	2:01	8:06	153 146-162	1239	184 180-188	8/5
2.50	24:50	1:55	7:41	151 149-153	1160	185 182-188	5/6
2.75	26:44	1:54	7:35	154 151-155	1168	184 180-190	5/4
3.00	28:49	2:06 +6	8:22	154 151-158	1289	184 160-190	6/6
3.25	30:30	1:40	6:42	154 153-156	1031	184 180-190	8/7
3.50	32:24	1:54	7:37	156 153-157	1187	183 178-186	10/5
3.75	34:13	1:49	7:17	151 149-154	1100	185 182-188	3/9
4.00	36:01	1:48	7:11	153 151-155	1099	184 180-188	7/6
4.25	37:53	1:52	7:26	156 153-158	1160	178 92-190	4/5
4.50	40:31	2:38 +40	10:33	154 134-158	1625	184 122-190	7/5
4.75	42:18	1:47	7:10	153 140-158	1096	186 182-194	4/8
5.00	44:02	1:44	6:55	159 158-160	1100	185 182-190	9/3
5.25	46:11	2:09 +24	8:37	156 146-163	1344	182 124-190	5/10
5.50	48:04	1:52	7:30	158 154-161	1184	185 180-190	5/5
5.75	50:21	2:17 +34	9:08	153 139-161	1397	189 184-204	4/5
6.00	52:45	2:24 +11	9:36	162 158-168	1556	186 182-192	6/4
6.03	52:53	8	5:21	157 157-158	841	-	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	9:05
See your biggest climbs

Cadence

184 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	184	6	45:00	7:48
Walk	11.6	107	0.1	6:18	1:54:40
Still	0.1	-	-	3	-
Pause	2.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.56%	More
800m	3:25	6:53	59.06%	More
1km	4:20	6:58	60.82%	More
Mile	7:04	7:04	63.19%	More
5k	23:48	7:40	63.93%	More
5 miles	43:31	8:42	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.87
5km	22:17	7:10	68.28
5M	37:12	7:26	66.72
10km	47:00	7:34	66.00
10M	1:18:25	7:51	65.44
Half	1:44:52	8:00	64.29
20M	2:45:22	8:16	64.60
Mara	3:41:08	8:26	64.42

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