Mon 22nd Apr 2024 at 3:34pm by Drell

Run > General

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Time
1:08:07
Miles
5.54
Min/mi
12:18
Pacing
88.7%
WAVA
52.04
Stride(cm)
74
Cals
546
Cadence
177
Asc(m)
18
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 7:50(12:36/mi) 60cal 4.76/6.3mph
2) 0.62mi - 7:25(11:57/mi) 63cal 5.02/6.16mph
3) 0.62mi - 7:22(11:52/mi) 62cal 5.06/6.55mph
4) 0.62mi - 7:37(12:16/mi) 61cal 4.89/6.78mph
5) 0.62mi - 7:46(12:30/mi) 62cal 4.8/6.45mph
6) 0.62mi - 7:36(12:14/mi) 62cal 4.91/6.41mph
7) 0.62mi - 7:39(12:18/mi) 62cal 4.88/6.28mph
8) 0.62mi - 7:40(12:20/mi) 61cal 4.86/6.7mph
9) 0.56mi - 7:12(12:46/mi) 53cal 4.7/6.03mph

7:50 7:25 7:22 7:37 7:46 7:36 7:39 7:40 7:12

GlennR
Impressive.

Pin Map

0mi in 0

Pace

48%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	179 94-194	5/6
0.50	6:21	3:08	12:31	178 118-196	6/6
0.75	9:20	2:59	11:56	178 114-204	7/5
1.00	12:19	3:00	11:59	178 118-200	8/8
1.25	15:19	3:00	11:58	177 118-200	8/8
1.50	18:13	2:54	11:36	177 118-200	7/7
1.75	21:15	3:02	12:10	177 98-198	7/6
2.00	24:26	3:11 +3	12:43	178 118-200	8/8
2.25	27:24	2:58	11:54	175 118-196	7/7
2.50	30:26	3:02	12:08	164 98-196	6/5
2.75	33:29	3:03	12:11	176 118-194	6/5
3.00	36:44	3:14	12:57	174 118-198	7/4
3.25	39:45	3:02	12:06	169 98-198	8/6
3.50	42:48	3:03	12:13	177 118-196	5/4
3.75	45:53	3:05	12:19	178 118-198	6/4
4.00	49:01	3:08	12:32	186 122-198	6/5
4.25	52:03	3:02	12:09	183 118-196	5/6
4.50	55:05	3:01	12:04	181 118-196	6/6
4.75	58:19	3:14	12:56	175 118-196	7/8
5.00	1:01:28	3:09	12:37	176 118-196	4/5
5.25	1:04:40	3:12	12:49	169 114-194	4/5
5.50	1:07:45	3:05	12:19	179 118-194	6/6
5.53	1:08:10	25	12:11	192 188-194	1/1

Elevation

Asc 18m, Range 16m, Flat prediction 1:08:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	192	4.6	52:52	11:34
Walk	22.3	120	1	15:12	15:49
Still	0.1	-	-	3	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	39.24%	More
800m	5:46	11:36	45.63%	More
1km	7:13	11:38	46.87%	More
Mile	11:45	11:45	47.39%	More
5k	37:47	12:10	51.47%	More
5 miles	1:01:17	12:15	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	51.06
5km	36:41	11:48	53.01
5M	1:01:02	12:12	52.23
10km	1:17:01	12:24	51.92
10M	2:08:09	12:49	51.69
Half	2:51:04	13:04	50.72
20M	4:29:02	13:27	51.11
Mara	5:59:09	13:42	50.94

Fetch Miles

11:52

A10 Northbound from Milton

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