Mon 22nd Apr 2024 at 3:49pm by Trundle

Run > General

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Time
1:20:35
Miles
6.02
Min/mi
13:23
Pacing
88.7%
WAVA
46.17
Stride(cm)
79
Cals
672
Cadence
151
BPM
154
%MHR
81.3
B/mi
2067
Asc(m)
280
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 151/158bpm [1992b/mi] 110cal 4.55/5.26mph
2) 1mi - 13:46(13:46/mi) 150/160bpm [2064b/mi] 111cal 4.36/7.39mph
3) 1mi - 13:43(13:43/mi) 155/176bpm [2126b/mi] 115cal 4.38/5.41mph
4) 1mi - 13:48(13:48/mi) 153/162bpm [2111b/mi] 109cal 4.35/5.72mph
5) 1mi - 13:27(13:27/mi) 158/168bpm [2124b/mi] 113cal 4.46/5.55mph
6) 1mi - 12:23(12:23/mi) 164/168bpm [2032b/mi] 112cal 4.84/5.09mph
7) 0.02mi - 17(12:38/mi) 159/160bpm [2008b/mi] 2cal 4.75/4.95mph

13:11 13:46 13:43 13:48 13:27 12:23 17

Pace

40%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	138 107-148	1866	164 162-170	151/9
0.50	6:38	3:15	13:00	151 146-155	1963	162 158-164	3/26
0.75	9:53	3:15	13:01	155 152-157	2018	161 156-164	18/17
1.00	13:11	3:18	13:12	155 151-157	2045	160 158-164	6/12
1.25	16:36	3:25	13:40	156 146-159	2133	155 118-164	11/10
1.50	20:16	3:39	14:38	147 140-151	2151	141 108-162	10/20
1.75	23:34	3:18	13:13	149 140-157	1969	143 108-162	26/27
2.00	26:57	3:23	13:32	148 139-156	2004	147 108-166	19/27
2.25	30:10	3:13	12:54	152 141-157	1960	153 112-162	6/21
2.50	33:35	3:25	13:39	163 146-176	2226	152 104-168	23/12
2.75	37:05	3:30	13:59	154 145-165	2153	143 104-166	30/5
3.00	40:40	3:35	14:19	152 145-158	2177	146 108-164	8/11
3.25	44:00	3:20	13:21	151 146-157	2016	151 110-164	9/11
3.50	47:42	3:42	14:48	152 142-161	2249	137 104-162	20/7
3.75	51:08	3:26	13:43	152 140-158	2084	153 108-162	10/5
4.00	54:27	3:20	13:19	155 144-161	2065	149 108-164	5/6
4.25	57:29	3:02	12:06	156 151-160	1888	152 114-162	15/15
4.50	1:00:28	2:59	11:56	161 157-163	1922	157 112-162	16/37
4.75	1:04:01	3:33	14:13	158 144-168	2246	146 110-162	19/14
5.00	1:07:54	3:53	15:31	157 154-163	2436	128 108-162	37/14
5.25	1:11:00	3:06	12:26	163 158-167	2026	159 156-162	22/7
5.50	1:14:03	3:02	12:09	164 159-166	1993	161 160-164	21/28
5.75	1:17:10	3:08	12:31	166 164-167	2076	160 150-164	18/13
6.00	1:20:18	3:07	12:29	163 158-167	2034	160 156-164	10/12
6.02	1:20:35	17	13:03	159 159-159	2074	154 154-154	0/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 146m, Flat prediction 1:20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.3%	11:50
24 14.9%	17:25
24 10.2%	13:55
22 14.0%	13:04
18 13.8%	15:51
See your biggest climbs

Cadence

151 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	159	5.1	1:04:24	12:39
Walk	19.9	115	0.9	16:00	17:09
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	38.29%	More
800m	5:58	12:01	41.48%	More
1km	7:30	12:05	42.71%	More
Mile	12:23	12:23	43.27%	More
5k	41:03	13:13	45.61%	More
5 miles	1:07:06	13:25	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	44.59
5km	39:58	12:52	46.85
5M	1:06:11	13:14	46.33
10km	1:23:20	13:25	46.14
10M	2:18:00	13:48	46.09
Half	3:03:44	14:02	45.31
20M	4:47:43	14:23	45.77
Mara	6:23:04	14:37	45.69

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