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Wed 10th Apr 2024 at 5:44pm by krusty

Bike > General

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Time
32:00
Miles
4.50
Mph
8.4
Pacing
0%
Cals
384
Cadence
82
BPM
145
%MHR
80.3
B/mi
1028
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 134/146bpm [1397b/mi] 118cal 5.75/6.32mph
2) 1mi - 3:54(3:54/mi) 146/150bpm [570b/mi] 49cal 15.36/30.54mph
3) 1mi - 1:56(1:56/mi) 148/152bpm [287b/mi] 24cal 30.95/34.15mph
4) 1mi - 9:54(9:54/mi) 150/162bpm [1485b/mi] 121cal 6.06/31.75mph
5) 0.5mi - 5:49(11:44/mi) 149/157bpm [1749b/mi] 72cal 5.11/7.85mph

10:26 3:54 1:56 9:54 5:49

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	4.63	116 101-126	1505	85 82-86	0/3
0.25	2:55	1:18	5.79	128 125-131	1326	86 84-87	1/3
0.38	4:09	1:14	6.08	132 122-139	1304	87 82-88	2/3
0.50	5:25	1:16	5.95	137 135-138	1382	86 78-87	0/3
0.63	6:42	1:17	5.81	138 134-140	1424	85 77-87	0/3
0.75	7:56	1:14	6.05	141 140-142	1398	87 85-88	1/3
0.88	9:10	1:14	6.11	143 141-145	1405	87 85-90	1/3
1.00	10:25	1:15	6.03	142 132-145	1412	86 82-87	1/3
1.13	11:38	1:13	6.17	144 135-149	1401	87 85-88	1/3
1.25	12:48	1:10	6.41	147 146-149	1375	88 86-90	2/2
1.38	13:05	17	25.77	147 147-148	342	83 61-87	1/3
1.50	13:21	15	29.09	145 143-148	299	81 57-88	0/3
1.63	13:36	15	30.10	144 144-145	287	87 87-87	1/1
1.75	13:51	15	29.70	147 146-148	297	87 87-87	1/1
1.88	14:06	15	30.71	148 148-149	289	87 86-87	1/1
2.00	14:20	15	30.72	148 147-150	289	86 84-87	1/1
2.13	14:35	14	31.16	150 148-151	289	88 85-90	2/1
2.25	14:49	15	30.87	150 150-151	292	87 86-87	1/2
2.38	15:04	14	31.50	147 144-149	280	73 61-93	1/1
2.50	15:19	15	29.35	144 142-147	294	87 86-87	0/0
2.63	15:34	15	29.13	146 146-147	301	88 87-88	2/0
2.75	15:48	14	32.18	147 146-147	274	87 85-88	3/0
2.88	16:02	14	31.92	148 146-149	278	87 86-88	1/1
3.00	16:17	14	31.80	151 150-152	285	87 87-88	1/0
3.13	16:33	16	28.02	152 151-152	326	87 87-87	3/1
3.25	17:40	1:08	6.65	151 143-155	1363	86 73-88	2/1
3.38	18:56	1:15	5.97	154 152-157	1548	87 85-87	2/1
3.50	20:25	1:29	5.04	153 148-158	1823	79 52-88	3/0
3.63	21:39	1:14	6.08	155 151-157	1528	88 86-88	2/1
3.75	22:52	1:13	6.15	157 155-161	1531	88 86-88	2/0
3.88	24:41	1:49	4.15	143 129-162	2069	65 55-87	2/0
4.00	26:10	1:30	5.02	141 128-151	1684	83 40-90	2/0
4.13	27:41	1:31	4.94	147 139-155	1785	74 57-89	2/1
4.25	29:01	1:20	5.61	152 150-155	1626	78 38-90	1/1
4.38	30:26	1:24	5.33	153 150-156	1723	75 43-90	1/1
4.50	32:00	1:34	4.64	144 135-154	1863	74 48-91	5/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	56	1:53	More
1km	1:12	1:55	More
Mile	1:56	1:56	More
5k	15:50	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:36	7:28
20km	1:33:56	7:34
15 miles	1:54:39	7:39
20 miles	2:35:32	7:47
40km	3:15:50	7:53
25 miles	3:17:03	7:53
42km	3:26:13	7:54
50 miles	6:50:49	8:13
56 miles	7:43:16	8:16
100 miles	14:16:32	8:34
112 miles	16:05:52	8:37

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