Mon 22nd Apr 2024 at 3:56pm by Gary Cardnell

Run > General

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Time
47:32
Miles
5.32
Min/mi
8:56
Pacing
66.5%
WAVA
61.53
Stride(cm)
100
Cals
474
Cadence
179
BPM
116
%MHR
68
B/mi
1038
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 109/121bpm [974b/mi] 86cal
2) 1mi - 9:14(9:14/mi) 121/131bpm [1118b/mi] 103cal
3) 1mi - 9:15(9:15/mi) 117/129bpm [1083b/mi] 93cal
4) 1mi - 8:46(8:46/mi) 121/131bpm [1060b/mi] 89cal
5) 1mi - 8:40(8:40/mi) 116/123bpm [1006b/mi] 75cal
6) 0.32mi - 2:40(8:18/mi) 123/130bpm [1020b/mi] 28cal

8:56 9:14 9:15 8:46 8:40 2:40

Pace

18%

10%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	91 68-118	658	186 180-192	3/2
0.50	3:59	2:10	8:40	111 106-114	963	183 180-188	4/4
0.75	7:07	3:08 +53	12:33	109 88-118	1368	183 180-192	4/3
1.00	9:23	2:16	9:05	115 107-121	1044	181 176-184	3/3
1.25	11:40	2:17	9:07	118 115-124	1075	180 178-184	3/3
1.50	13:53	2:13	8:52	122 117-126	1081	179 176-184	3/2
1.75	16:45	2:52 +32	11:29	120 110-131	1378	180 176-186	2/3
2.00	19:08	2:23	9:32	124 120-131	1182	180 170-186	3/3
2.25	22:14	3:06 +35	12:24	114 103-126	1413	182 174-190	5/3
2.50	24:50	2:36 +21	10:25	115 103-125	1199	178 98-188	2/3
2.75	27:47	2:57 +43	11:48	121 103-128	1428	179 156-184	2/2
3.00	30:41	2:53 +35	11:34	118 104-126	1364	176 108-182	1/4
3.25	32:57	2:16	9:05	125 115-130	1135	179 178-184	2/4
3.50	35:49	2:52 +46	11:28	119 109-130	1365	179 174-182	4/4
3.75	38:50	3:01 +51	12:03	118 106-126	1421	177 118-186	2/4
4.00	41:02	2:13	8:52	123 121-126	1090	179 176-188	4/3
4.25	43:51	2:48 +37	11:13	118 107-122	1323	178 118-186	2/3
4.50	47:01	3:10 +57	12:41	117 101-122	1485	176 100-188	3/3
4.75	49:44	2:43 +34	10:50	111 100-123	1203	178 116-186	3/4
5.00	52:24	2:41 +34	10:42	116 105-123	1241	179 112-186	5/2
5.25	54:33	2:09	8:37	121 116-128	1043	180 178-182	2/2
5.37	55:33	1:00	8:00	124 120-127	993	181 176-186	1/2

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 9m, Flat prediction 47:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	5.4	49:03	9:44
Walk	5.7	108	0	3:20	3:37:03
Still	0.1	-	-	3	-
Pause	5.3	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.34%	More
800m	3:58	7:59	55.68%	More
1km	5:33	8:56	51.93%	More
Mile	9:23	9:23	52.32%	More
5k	31:36	10:10	52.99%	More
5 miles	52:24	10:29	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.71
5km	26:53	8:39	62.27
5M	44:30	8:54	61.63
10km	56:02	9:01	61.30
10M	1:32:48	9:17	61.39
Half	2:03:33	9:26	60.64
20M	3:13:28	9:40	61.37
Mara	4:17:35	9:50	61.46

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