Mon 22nd Apr 2024 at 4:11pm by Prometheus

Run > General

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Time
35:14
Miles
4.48
Min/mi
7:52
Pacing
66.3%
WAVA
57.47
Stride(cm)
126
Cals
442
Cadence
162
BPM
175
B/mi
1379
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 178/214bpm [900b/km] 71cal 78/81rpm 11.87/12.56kmph
2) 1km - 4:52(4:52/km) 191/208bpm [929b/km] 72cal 82/84rpm 12.34/12.78kmph
3) 1km - 4:58(4:58/km) 172/202bpm [855b/km] 64cal 81/83rpm 12.06/13.32kmph
4) 1km - 4:43(4:43/km) 183/201bpm [864b/km] 64cal 82/83rpm 12.71/13.36kmph
5) 1km - 4:17(4:17/km) 194/201bpm [832b/km] 64cal 84/85rpm 13.99/14.51kmph
6) 1km - 5:13(5:13/km) 160/174bpm [835b/km] 53cal 80/85rpm 11.49/15.01kmph
7) 1km - 5:05(5:05/km) 161/174bpm [818b/km] 42cal 81/82rpm 11.82/12.46kmph
8) 0.2km - 1:02(5:03/km) 169/178bpm [855b/km] 12cal 80/82rpm 11.86/12.42kmph

5:03 4:52 4:58 4:43 4:17 5:13 5:05 1:02

Pace

21%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	111 77-148	865	152 150-154	21/6
0.25	2:01	1:03	8:24	168 149-188	1411	156 154-158	0/8
0.38	3:00	58	7:45	205 189-214	1588	159 156-162	0/1
0.50	4:01	1:01	8:11	209 206-214	1709	158 156-160	12/0
0.63	5:04	1:03	8:22	201 188-212	1681	160 160-160	6/0
0.75	6:03	59	7:53	193 184-202	1520	161 160-162	2/1
0.88	7:02	1:00	7:58	204 199-208	1625	162 162-162	0/4
1.00	8:01	58	7:45	188 182-199	1455	167 162-168	0/3
1.13	8:58	57	7:40	185 181-191	1418	167 166-168	0/3
1.25	9:57	59	7:51	181 174-190	1422	164 158-168	0/3
1.38	10:58	1:01	8:08	178 170-185	1449	162 156-164	0/2
1.50	12:46	1:48	14:23	162 141-186	2331	158 152-164	0/2
1.63	13:42	56	7:31	165 163-168	1240	164 164-166	1/1
1.75	14:40	58	7:41	175 166-184	1344	164 164-166	0/3
1.88	15:36	56	7:26	185 173-202	1376	165 164-166	1/1
2.00	16:57	1:21	10:52	174 158-196	1890	162 160-164	1/0
2.13	17:55	58	7:43	173 165-185	1335	164 162-166	1/1
2.25	18:48	54	7:08	183 178-189	1306	165 164-166	1/0
2.38	19:44	55	7:20	190 186-195	1394	164 164-164	1/0
2.50	20:39	55	7:24	197 194-199	1458	164 164-164	0/1
2.63	21:31	52	6:53	200 199-201	1377	167 164-170	0/0
2.75	22:22	51	6:48	198 195-200	1348	169 168-170	2/0
2.88	23:14	52	6:58	198 195-201	1380	167 166-168	1/1
3.00	24:06	52	6:55	190 187-195	1313	168 168-168	3/0
3.13	24:57	51	6:46	178 171-189	1206	168 160-170	1/0
3.25	27:05	2:08	17:07	153 135-174	2620	157 154-160	0/3
3.38	28:07	1:02	8:15	158 145-167	1304	160 160-162	1/1
3.50	29:06	59	7:56	163 160-167	1292	160 160-162	1/1
3.63	30:09	1:03	8:22	162 161-164	1354	161 160-162	1/1
3.75	31:13	1:04	8:30	158 152-162	1342	160 158-164	0/2
3.88	32:11	59	7:50	159 154-167	1245	163 160-164	2/0
4.00	33:13	1:01	8:11	161 158-166	1317	161 158-164	0/1
4.13	34:23	1:10	9:23	160 154-165	1500	158 96-164	0/0
4.25	35:21	57	7:40	163 155-169	1249	164 162-164	5/0
4.38	36:19	58	7:44	168 163-178	1300	163 160-164	5/0
4.48	37:07	48	8:00	167 160-177	1335	163 162-164	0/3

Heart

175/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 25m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	8:09
See your biggest climbs

Cadence

162 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	4.5	35:12	7:53
Walk	0.3	138	0	6	12:23
Still	4.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.87%	More
800m	3:23	6:49	54.21%	More
1km	4:16	6:52	56.31%	More
Mile	7:02	7:02	58.36%	More
5k	24:46	7:58	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:54	7:42	58.34
5M	39:35	7:55	57.25
10km	49:50	8:01	56.74
10M	1:22:32	8:15	56.58
Half	1:49:53	8:23	55.76
20M	2:52:04	8:36	56.43
Mara	3:49:05	8:45	56.52

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