Mon 22nd Apr 2024 at 3:44pm by Gubbins

Run > General

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Time
50:43
Miles
4.46
Min/mi
11:22
Pacing
85.6%
WAVA
48.48
Stride(cm)
88
Cals
434
Watts
195
Cadence
162
BPM
126
%MHR
76.2
B/mi
1430
Asc(m)
187
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 158/172rpm
2) 1mi - 11:07(11:07/mi) 122/132bpm [1360b/mi] 161/170rpm
3) 1mi - 10:07(10:07/mi) 124/170bpm [1255b/mi] 166/186rpm
4) 1mi - 11:04(11:04/mi) 128/146bpm [1418b/mi] 163/176rpm
5) 0.46mi - 5:37(12:20/mi) 130/139bpm [1602b/mi] 159/168rpm

12:47 11:07 10:07 11:04 5:37

Pace

39%

10%

15%

11%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:47	1:47	14:12	159 108-170	155 74-223	104/6
0.25	3:27	1:41	13:25	153 146-160	204 152-247	15/1
0.38	5:00	1:33	12:25	163 160-172	184 144-252	4/3
0.50	6:23	1:23	11:02	164 156-168	192 161-253	9/2
0.63	7:56	1:33	12:27	162 146-170	182 39-318	7/9
0.75	9:34	1:37	12:57	159 114-164	182 113-255	4/4
0.88	11:05	1:32	12:14	154 106-164	204 66-269	9/0
1.00	12:47	1:41	13:31	152 120-164	216 48-270	11/1
1.13	14:23	1:36	12:49	149 100-168	174 149-206	16/1
1.25	15:46	1:24	11:09	166 162-170	192 156-218	6/6
1.38	17:11	1:25	11:17	161 156-166	208 180-252	3/6
1.50	18:35	1:24	11:13	163 158-168	189 131-242	8/1
1.63	19:52	1:17	10:12	165 162-168	217 200-243	5/7
1.75	21:14	1:22	10:56	163 158-166	203 173-226	6/1
1.88	22:40	1:27	11:33	161 132-168	213 76-267	5/3
2.00	23:53	1:13	9:42	165 162-168	206 188-254	12/1
2.13	25:04	1:11	9:26	167 166-170	204 193-216	1/6
2.25	26:15	1:11	9:25	167 164-172	190 177-198	0/13
2.38	27:35	1:20	10:42	166 152-170	173 52-234	1/18
2.50	28:57	1:22	10:55	162 156-168	224 159-335	11/2
2.63	30:06	1:09	9:13	167 162-170	201 192-213	1/7
2.75	31:17	1:11	9:31	166 160-170	206 181-251	2/12
2.88	32:35	1:18	10:22	169 160-186	166 150-178	0/31
3.00	33:59	1:24	11:12	166 160-178	223 150-319	14/5
3.13	35:15	1:16	10:10	165 160-174	182 150-222	1/12
3.25	36:44	1:29	11:49	161 156-166	209 154-290	11/5
3.38	38:28	1:44	13:51	159 78-176	182 45-274	9/8
3.50	39:54	1:27	11:33	161 156-164	212 131-285	13/1
3.63	41:16	1:22	10:54	162 152-168	189 156-222	2/5
3.75	42:35	1:19	10:33	164 160-168	228 168-290	11/3
3.88	43:50	1:15	10:01	162 156-168	196 161-298	2/15
4.00	45:05	1:14	9:56	168 164-174	183 169-201	1/15
4.13	46:43	1:38	13:04	156 112-168	187 33-597	14/7
4.25	48:15	1:32	12:17	160 156-164	193 155-227	7/1
4.38	49:39	1:24	11:09	164 158-168	186 136-234	4/9
4.46	50:42	1:03	13:11	157 144-164	194 120-239	5/1

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 172m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.7%	13:13
20 7.1%	13:36
20 5.9%	11:45
17 10.4%	13:53
14 4.5%	11:24
13 7.3%	10:54
See your biggest climbs

Power

195W (597 max)

Power Graph

Power Bands

Cadence

162 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	4.4	48:46	11:10
Walk	3.7	124	0.1	1:52	20:52
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.76%	More
800m	4:45	9:33	47.03%	More
1km	6:09	9:54	47.35%	More
Mile	9:48	9:48	50.53%	More
5k	33:29	10:47	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.62
5km	34:34	11:08	48.88
5M	57:15	11:27	48.37
10km	1:12:05	11:36	48.12
10M	1:59:22	11:56	48.21
Half	2:38:55	12:08	47.63
20M	4:08:51	12:27	48.20
Mara	5:31:20	12:39	48.27

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