Mon 22nd Apr 2024 at 3:53pm by Northernsky66

Run > General

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Time
42:24
Miles
5.16
Min/mi
8:13
Pacing
95.6%
Stride(cm)
113
Cals
580
Cadence
173
BPM
137
B/mi
1129
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 150/161bpm [1224b/mi] 116cal
2) 1mi - 8:06(8:06/mi) 143/161bpm [1157b/mi] 116cal
3) 1mi - 8:16(8:16/mi) 132/136bpm [1091b/mi] 108cal
4) 1mi - 8:22(8:22/mi) 130/135bpm [1088b/mi] 107cal
5) 1mi - 8:15(8:15/mi) 133/142bpm [1097b/mi] 115cal
6) 0.16mi - 1:16(8:05/mi) 134/139bpm [1082b/mi] 18cal

8:10 8:06 8:16 8:22 8:15 1:16

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	133 110-147	1099	172 170-174	13/12
0.50	4:05	2:01	8:04	154 145-159	1241	173 170-176	15/18
0.75	6:07	2:02	8:09	159 157-161	1296	174 172-176	10/13
1.00	8:09	2:02	8:09	156 153-159	1271	173 172-176	6/12
1.25	10:10	2:00	8:02	159 155-161	1276	173 168-176	12/6
1.50	12:12	2:03	8:11	145 131-158	1186	173 170-176	4/5
1.75	14:12	2:00	8:00	135 132-138	1081	173 172-176	7/3
2.00	16:15	2:02	8:10	132 131-133	1078	172 170-174	8/6
2.25	18:19	2:04	8:17	132 129-135	1093	173 172-176	10/15
2.50	20:23	2:04	8:17	133 131-135	1102	173 172-176	6/7
2.75	22:27	2:03	8:14	131 125-134	1078	173 170-174	4/10
3.00	24:31	2:04	8:15	130 128-133	1073	172 170-174	11/5
3.25	26:35	2:04	8:18	131 129-134	1086	172 170-174	5/5
3.50	28:40	2:05	8:19	129 126-131	1074	172 170-174	5/5
3.75	30:45	2:05	8:20	131 127-135	1091	172 166-174	7/9
4.00	32:59	2:14 +6	8:55	128 123-132	1141	172 170-174	8/6
4.25	35:02	2:03	8:13	130 127-131	1068	172 170-174	7/8
4.50	37:07	2:06	8:23	136 130-141	1139	173 172-174	9/5
4.75	39:12	2:05	8:20	131 125-136	1092	172 170-174	15/12
5.00	41:14	2:01	8:05	133 130-139	1074	173 170-178	12/9
5.16	42:30	1:16	8:08	134 129-139	1090	173 170-176	16/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 35m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	7:50
See your biggest climbs

Cadence

173 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	42:30	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:22	8:10	0.00%	More
5 miles	41:11	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:46	7:58
5M	41:00	8:12
10km	51:38	8:19
10M	1:25:30	8:33
Half	1:53:50	8:41
20M	2:58:15	8:55
Mara	3:57:20	9:04

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