Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 2:50pm by PeteTheJogger

Cross > General

Follow User
0 👍

Time
54:07
Miles
3.25
Min/mi
16:39
Pacing
0%
Cals
501
Cadence
117
BPM
115
%MHR
61.9
B/mi
1908
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

1) 3.25mi - 54:07(16:38/mi) 113/136bpm [1880b/mi] 501cal 58/67rpm 3.61/4.55mph

54:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	118 104-134	1976	111 96-118	0/8
0.25	4:07	2:01	16:11	104 102-105	1684	118 114-124	1/1
0.38	6:10	2:03	16:25	104 103-105	1707	115 112-116	9/14
0.50	8:14	2:04	16:33	113 103-125	1869	114 112-116	0/13
0.63	10:43	2:29	19:51	119 117-122	2363	116 110-124	6/0
0.75	12:55	2:12	17:37	118 116-119	2079	119 116-128	1/1
0.88	15:32	2:36	20:50	114 102-120	2375	115 100-126	5/9
1.00	17:35	2:04	16:31	113 111-114	1866	122 116-132	1/0
1.13	19:45	2:10	17:17	107 101-113	1849	115 110-122	1/2
1.25	21:46	2:01	16:10	105 102-107	1698	113 112-114	3/9
1.38	23:49	2:03	16:21	105 103-106	1717	113 110-116	6/5
1.50	25:47	1:58	15:46	106 105-107	1672	117 114-120	16/0
1.63	27:48	2:01	16:05	117 106-125	1881	120 114-124	7/10
1.75	29:47	1:59	15:55	114 112-115	1815	128 124-134	0/2
1.88	31:42	1:55	15:20	113 112-113	1734	126 124-128	0/14
2.00	33:37	1:54	15:16	115 113-121	1755	123 118-126	0/17
2.13	35:39	2:02	16:17	126 119-134	2052	127 124-130	0/1
2.25	37:36	1:57	15:38	120 119-122	1877	124 116-128	0/7
2.38	39:35	1:59	15:50	119 118-122	1884	112 110-116	14/7
2.50	41:32	1:57	15:33	118 118-119	1835	117 112-122	15/26
2.63	43:27	1:56	15:28	119 117-121	1840	116 114-118	6/6
2.75	45:28	2:00	16:04	118 118-118	1896	113 110-116	13/2
2.88	47:34	2:06	16:49	119 116-121	2001	110 106-114	16/3
3.00	49:35	2:01	16:06	119 116-121	1915	113 110-116	5/2
3.13	51:43	2:09	17:09	113 103-119	1937	118 110-124	2/2
3.25	54:03	2:20	18:37	107 102-112	1993	116 110-122	18/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	16:21
21 6.8%	16:21
19 7.7%	16:29
18 9.3%	18:13
15 14.7%	15:33
See your biggest climbs

Cadence

117 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:38	15:21	More
1km	9:38	15:30	More
Mile	15:39	15:39	More
5k	51:21	16:32	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry