Mon 22nd Apr 2024 at 2:41pm by steve m

Run > General

breezy

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Time
33:28
Miles
4.38
Min/mi
7:38
Pacing
90.1%
WAVA
70.84
Stride(cm)
120
Cals
471
Cadence
176
BPM
162
%MHR
94.6
B/mi
1236
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 147/158bpm [1166b/mi] 100cal 7.56/8.1mph
2) 1mi - 7:22(7:22/mi) 160/167bpm [1177b/mi] 106cal 8.15/8.66mph
3) 1mi - 8:25(8:25/mi) 164/173bpm [1381b/mi] 123cal 7.13/8.85mph
4) 1mi - 7:08(7:08/mi) 175/181bpm [1248b/mi] 104cal 8.42/8.97mph
5) 0.38mi - 2:38(6:57/mi) 176/180bpm [1223b/mi] 38cal 8.63/9.18mph

7:56 7:22 8:25 7:08 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +8	8:11	119 90-136	975	178 176-180	1/2
0.25	2:04	1:02	8:17	145 138-150	1202	174 172-178	5/2
0.38	3:02	59	7:49	145 144-145	1134	173 172-174	10/5
0.50	4:01	59	7:53	147 145-149	1158	175 174-176	5/0
0.63	5:02	1:01	8:08	151 150-153	1227	173 170-178	6/0
0.75	6:03	1:01	8:05	153 151-155	1238	173 172-174	4/6
0.88	7:03	1:00	7:59	155 155-156	1239	174 172-174	10/0
1.00	7:58	55	7:24	157 155-157	1161	176 174-178	3/5
1.13	8:53	55	7:18	158 155-160	1153	176 172-178	3/2
1.25	9:49	56	7:29	160 159-161	1197	177 174-180	2/5
1.38	10:44	55	7:19	160 159-163	1172	176 172-180	1/5
1.50	11:41	57	7:34	161 158-165	1217	176 172-180	4/3
1.63	12:39	59	7:49	165 160-166	1290	172 170-174	5/0
1.75	13:32	53	7:04	160 157-161	1130	175 172-180	4/11
1.88	14:28	55	7:23	158 153-160	1166	177 170-182	0/17
2.00	15:20	53	7:00	154 152-156	1079	178 176-182	4/6
2.13	16:29	1:09	9:13	161 156-168	1483	172 162-180	14/5
2.25	17:44	1:15	10:00	165 161-168	1649	165 162-168	20/0
2.38	18:44	1:00	7:59	160 159-160	1277	171 168-172	13/1
2.50	19:45	1:01	8:08	161 160-164	1310	174 172-176	4/13
2.63	20:46	1:01	8:09	164 162-170	1337	176 172-178	0/6
2.75	21:48	1:02	8:13	168 163-172	1380	173 172-176	9/4
2.88	22:46	58	7:43	166 163-169	1282	176 170-180	8/1
3.00	23:45	59	7:50	169 166-173	1323	177 170-180	0/16
3.13	24:40	55	7:22	176 173-178	1298	178 176-180	2/3
3.25	25:34	54	7:13	176 175-180	1271	177 176-178	12/2
3.38	26:28	54	7:10	176 173-179	1262	177 174-180	5/8
3.50	27:24	56	7:27	174 171-177	1297	177 174-178	10/5
3.63	28:18	54	7:11	174 171-178	1249	178 174-182	3/6
3.75	29:11	54	7:09	174 170-176	1244	179 174-186	0/12
3.88	30:02	51	6:47	174 171-178	1180	183 176-190	1/4
4.00	30:53	51	6:45	176 173-179	1189	181 176-184	4/4
4.13	31:48	55	7:21	178 175-180	1308	180 172-184	0/13
4.25	32:40	52	6:53	176 172-179	1210	181 176-184	1/5
4.38	33:29	50	6:39	176 170-180	1170	180 174-184	2/5
4.39	33:36	7	7:22	175 174-175	1288	173 172-174	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 50m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.8%	9:21
16 7.2%	7:19
15 3.4%	7:51
14 5.8%	8:05
12 8.3%	7:12
See your biggest climbs

Cadence

176 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	33:35	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	54.71%	More
800m	3:25	6:53	63.98%	More
1km	4:15	6:50	67.19%	More
Mile	7:00	7:00	69.43%	More
5k	23:31	7:34	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	69.49
5km	23:15	7:29	71.35
5M	38:31	7:42	70.54
10km	48:29	7:48	70.16
10M	1:20:17	8:02	70.25
Half	1:46:54	8:10	69.39
20M	2:47:24	8:22	70.22
Mara	3:42:52	8:30	70.33

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