Mon 22nd Apr 2024 at 12:25pm by Shortcut Cam

Run > Tempo

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Time
51:39
Miles
5.77
Min/mi
8:57
Pacing
86.7%
WAVA
54.74
Stride(cm)
104
Cals
477
Cadence
173
BPM
131
%MHR
77.2
B/mi
1169
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

ASG loop
1) 1mi - 9:47(9:47/mi) 123/149bpm [1204b/mi] 68cal 6.13/6.85mph
2) 0.4mi - 3:45(9:23/mi) 117/128bpm [1097b/mi] 32cal 6.4/6.74mph
3) 1mi - 8:11(8:11/mi) 134/144bpm [1096b/mi] 91cal 7.33/7.6mph
4) 1mi - 8:13(8:13/mi) 138/141bpm [1134b/mi] 91cal 7.3/7.64mph
5) 1mi - 8:08(8:08/mi) 141/145bpm [1147b/mi] 89cal 7.38/7.76mph
6) 1mi - 10:02(10:02/mi) 127/140bpm [1274b/mi] 78cal 5.98/7.37mph
7) 0.37mi - 3:33(9:31/mi) 126/131bpm [1199b/mi] 28cal 6.31/6.74mph

9:47 3:45 8:11 8:13 8:08 10:02 3:33

Pace

10%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	95 64-126	882	175 76-182	17/4
0.50	4:47	2:27	9:50	129 97-145	1267	176 172-178	13/2
0.75	7:19	2:32	10:10	142 130-149	1443	175 150-178	10/5
1.00	9:47	2:28	9:50	125 117-135	1229	173 122-178	4/3
1.25	12:07	2:21	9:23	116 109-128	1088	174 172-176	2/8
1.50	14:20	2:13	8:51	123 118-134	1089	175 172-180	4/5
1.75	16:23	2:03	8:10	134 129-138	1095	176 174-178	7/5
2.00	18:24	2:02	8:06	133 132-135	1078	176 172-178	5/11
2.25	20:27	2:03	8:10	137 133-144	1119	175 172-178	7/5
2.50	22:32	2:05	8:20	139 135-142	1159	175 172-178	7/5
2.75	24:35	2:03	8:13	136 133-140	1117	174 170-176	3/8
3.00	26:37	2:02	8:10	135 131-138	1102	175 172-176	8/8
3.25	28:40	2:02	8:09	139 137-141	1132	176 174-178	11/9
3.50	30:45	2:05	8:21	141 138-145	1177	174 170-176	10/8
3.75	32:42	1:57	7:50	139 134-145	1088	176 172-178	6/10
4.00	34:45	2:02	8:10	142 140-144	1159	175 172-178	9/8
4.25	36:48	2:04	8:15	141 140-143	1163	174 172-178	7/6
4.50	39:27	2:39	10:35	131 105-144	1387	153 114-176	6/4
4.75	41:50	2:23	9:32	130 120-138	1239	173 170-174	6/5
5.00	44:11	2:21	9:24	125 123-129	1176	172 168-174	1/8
5.25	46:38	2:27	9:49	128 121-133	1255	172 162-176	4/6
5.50	49:07	2:29 +7	9:57	128 123-133	1273	170 124-176	7/6
5.75	51:31	2:24	9:35	126 123-130	1207	171 168-174	2/7
5.77	51:45	14	9:59	126 124-128	1259	170 168-170	1/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	9:45
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	5.7	50:26	8:51
Walk	2.5	116	0.1	1:19	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:24	40.54%	More
200m	56	7:29	43.20%	More
400m	1:56	7:46	43.65%	More
800m	3:57	7:57	50.26%	More
1km	4:59	8:01	52.02%	More
Mile	8:04	8:04	54.45%	More
5k	25:29	8:12	58.72%	More
5 miles	44:11	8:50	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	25:39	8:15	58.35
5M	43:55	8:47	55.55
10km	56:10	9:02	54.27
10M	1:36:12	9:37	52.41
Half	2:10:34	9:58	50.71
20M	3:30:43	10:32	49.79
Mara	4:45:59	10:55	48.92

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