Mon 22nd Apr 2024 at 2:26pm by Ocelot Spleens

Walk > General

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Time
16:25
Miles
0.81
Min/mi
20:16
Pacing
0%
Stride(cm)
76
Cals
89
Cadence
105
BPM
100
%MHR
60.3
B/mi
2017
Surface
Road

Notes & Comments

1) 0.81mi - 16:25(20:09/mi) 99/124bpm [1995b/mi] 89cal 53/60rpm 2.98/0mph

16:25

Pace

14%

22%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	94 80-103	743	104 102-104
0.13	1:44	1:14	19:49	101 94-106	2002	104 98-110
0.19	3:00	1:16	20:18	99 98-100	2010	106 104-108
0.25	4:13	1:13	19:26	102 97-111	1983	105 104-108
0.31	5:24	1:11	18:49	98 94-107	1843	106 104-112
0.38	6:54	1:31 +24	24:08	92 91-95	2220	107 104-112
0.44	8:29	1:35 +25	25:19	91 89-93	2304	104 102-106
0.50	10:12	1:43 +15	27:25	96 91-100	2632	103 102-104
0.56	12:36	2:25 +1:20	38:35	97 86-107	3742	104 102-106
0.63	13:59	1:23	22:03	111 97-122	2448	107 104-110
0.69	15:15	1:16	20:14	105 102-110	2124	106 104-110
0.75	16:45	1:30	23:53	102 101-104	2436	106 104-110
0.81	17:52	1:07	17:59	100 98-101	1798	104 102-108
0.86	18:48	56	20:20	100 96-104	2033	103 102-104

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	10:05	20:17	More
1km	13:54	22:23	More

Predictions

Dist	Time	Per Mile

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