Mon 22nd Apr 2024 at 12:54pm by The Great Cubbio

Run > General

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Time
55:42
Miles
6.39
Min/mi
8:43
Pacing
90.3%
Stride(cm)
111
Cals
764
Cadence
166
BPM
131
%MHR
76.7
B/mi
1143
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 122/134bpm [1000b/mi] 111cal
2) 1mi - 8:25(8:25/mi) 132/139bpm [1111b/mi] 121cal
3) 1mi - 8:44(8:44/mi) 133/145bpm [1161b/mi] 123cal
4) 1mi - 9:25(9:25/mi) 133/142bpm [1252b/mi] 124cal
5) 1mi - 8:43(8:43/mi) 130/140bpm [1134b/mi] 114cal
6) 1mi - 8:56(8:56/mi) 135/142bpm [1207b/mi] 122cal
7) 0.39mi - 3:18(8:32/mi) 140/144bpm [1195b/mi] 49cal

8:12 8:25 8:44 9:25 8:43 8:56 3:18

Pace

16%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	102 53-123	863	165 158-168	3/3
0.50	4:12	2:05	8:20	128 121-132	1066	167 164-170	7/1
0.75	6:14	2:02	8:07	130 127-133	1056	168 166-170	4/2
1.00	8:12	1:58	7:53	125 119-132	985	165 164-168	0/14
1.25	10:23	2:11	8:42	125 123-130	1088	166 164-170	1/4
1.50	12:21	1:59	7:55	135 129-138	1069	168 166-170	4/0
1.75	14:28	2:07	8:27	138 135-139	1167	166 166-168	3/0
2.00	16:37	2:09	8:34	128 117-138	1097	165 162-166	0/21
2.25	18:41	2:04	8:18	126 114-139	1045	166 164-168	8/1
2.50	20:50	2:09	8:36	133 126-139	1145	165 164-166	11/5
2.75	23:08	2:18	9:10	140 131-145	1284	164 162-166	6/2
3.00	25:20	2:13	8:50	131 127-135	1158	165 164-166	4/2
3.25	28:04	2:43	10:53	129 111-137	1404	164 142-192	4/6
3.50	30:19	2:15	9:00	135 115-142	1215	166 164-168	14/0
3.75	32:33	2:15	8:59	134 131-138	1203	166 164-168	3/5
4.00	34:45	2:12	8:48	135 127-142	1188	166 164-168	6/7
4.25	36:55	2:10	8:40	124 120-128	1074	166 164-168	0/14
4.50	39:13	2:18	9:10	133 126-139	1219	166 158-168	6/3
4.75	41:21	2:09	8:34	132 124-138	1131	165 164-168	2/9
5.00	43:29	2:07	8:30	132 123-140	1121	167 164-172	5/9
5.25	45:40	2:12	8:46	131 128-133	1149	166 164-168	1/7
5.50	47:56	2:16	9:03	134 128-140	1213	166 164-168	9/2
5.75	50:10	2:14	8:57	136 134-137	1217	165 160-168	4/0
6.00	52:25	2:15	8:59	139 137-142	1250	167 166-170	9/0
6.25	54:33	2:07	8:30	141 139-144	1198	168 166-170	8/1
6.39	55:43	1:10	8:37	140 137-142	1206	167 154-170	2/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 35m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	8:49
17 3.7%	9:05
16 3.4%	9:27
See your biggest climbs

Cadence

166 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.4	55:32	8:42
Walk	0.1	142	0	5	21:39
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:14	8:27	0.00%	More
5 miles	43:23	8:41	0.00%	More
10k	54:08	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:04	8:42
10M	1:29:32	8:57
Half	1:59:13	9:06
20M	3:06:41	9:20
Mara	4:08:33	9:29

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