Mon 22nd Apr 2024 at 12:16pm by jonbev

Run > General
  • Time
    1:10:01
  • Miles
    8.51
  • Min/mi
    8:14
  • Pacing
    86.3%
  • WAVA
    55.86
  • Stride(cm)
    110
  • Cals
    943
  • Watts
    337
  • Cadence
    178
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1282
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.89km - 10:00(5:18/km) 137/148bpm [726b/km] 125cal 321/401W
2) 0.73km - 3:00(4:06/km) 168/174bpm [688b/km] 46cal 429/458W
3) 0.12km - 1:00(8:32/km) 155/172bpm [1324b/km] 13cal 156/415W
4) 0.76km - 3:00(3:58/km) 172/180bpm [681b/km] 47cal 457/521W
5) 0.12km - 1:00(8:14/km) 161/179bpm [1325b/km] 13cal 157/404W
6) 0.74km - 3:00(4:03/km) 172/182bpm [696b/km] 47cal 458/546W
7) 0.12km - 1:00(8:37/km) 164/180bpm [1414b/km] 14cal 171/416W
8) 0.77km - 3:00(3:54/km) 173/183bpm [675b/km] 47cal 428/483W
9) 8.45km - 45:00(5:20/km) 156/183bpm [831b/km] 591cal 321/430W
10) 0km - 1(5:14/km) 154/154bpm [805b/km] 326/326W
10:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 45:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 123 81-138 1073 173 170-178 346 306-401 5/2
0.50 4:17 2:07 8:26 137 134-141 1156 175 172-176 319 310-333 0/4
0.75 6:23 2:06 8:23 142 139-144 1191 176 174-178 321 307-352 2/3
1.00 8:31 2:07 8:30 141 138-144 1198 178 176-180 307 279-359 1/5
1.25 10:29 1:59 7:55 147 142-160 1163 180 176-190 345 311-421 3/0
1.50 12:08 1:39 6:34 171 162-174 1123 186 182-190 441 416-458 2/3
1.75 14:17 2:09 8:36 160 134-174 1376 161 120-190 321 121-472 2/3
2.00 15:51 1:35 6:19 174 151-180 1099 188 184-192 489 468-521 5/0
2.25 18:00 2:09 8:35 170 137-180 1459 164 94-190 326 140-469 3/5
2.50 19:35 1:35 6:20 166 135-181 1051 186 176-192 473 220-546 7/0
2.75 21:35 2:00 7:59 178 158-182 1421 172 126-192 370 86-477 3/5
3.00 23:23 1:48 7:11 161 139-179 1157 174 124-192 376 64-483 2/5
3.25 24:56 1:34 6:15 182 179-183 1137 186 94-190 420 305-437 0/6
3.50 27:02 2:06 8:24 168 157-183 1410 180 174-188 329 305-414 0/7
3.75 29:07 2:05 8:20 155 152-157 1291 179 178-182 313 297-324 0/5
4.00 31:14 2:07 8:27 157 154-158 1326 180 176-184 320 310-335 14/1
4.25 33:31 2:17 9:08 163 156-168 1490 178 176-182 365 284-430 1/4
4.50 35:38 2:07 8:28 156 154-159 1322 180 178-184 306 277-323 2/2
4.75 37:47 2:09 8:36 157 155-159 1349 180 178-182 325 315-334 3/1
5.00 39:58 2:11 8:43 156 153-160 1359 181 176-184 318 304-340 2/2
5.25 42:06 2:09 8:34 152 151-154 1303 180 178-184 327 316-353 2/3
5.50 44:16 2:10 8:40 154 149-156 1335 179 178-182 329 295-358 4/1
5.75 46:27 2:10 8:40 157 154-159 1362 180 178-182 313 288-351 5/0
6.00 48:38 2:11 8:45 157 155-159 1374 180 178-184 330 104-365 4/1
6.25 50:49 2:11 8:44 156 154-158 1362 180 178-184 310 98-339 3/1
6.50 52:55 2:07 8:27 154 150-156 1300 179 176-182 304 293-324 0/4
6.75 55:04 2:08 8:33 153 150-155 1308 180 178-182 312 305-325 1/3
7.00 57:09 2:06 8:22 153 152-154 1281 181 178-184 309 295-320 0/7
7.25 59:15 2:06 8:25 149 147-153 1254 179 176-182 296 276-311 0/5
7.50 1:01:24 2:09 8:35 151 149-153 1297 179 178-182 312 285-340 2/3
7.75 1:03:34 2:10 8:40 152 149-155 1318 180 178-184 321 290-347 4/0
8.00 1:05:45 2:11 8:44 155 153-158 1354 180 178-182 338 315-364 8/0
8.25 1:07:52 2:07 8:26 158 155-160 1333 180 178-182 336 312-360 5/0
8.50 1:09:56 2:04 8:15 155 152-158 1279 179 176-180 322 314-332 1/3
8.51 1:10:01 5 9:58 154 153-154 1535 178 178-178 324 323-326 0/0

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 69m, Range 26m, Flat prediction 1:09:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 8:37
15 4.1% 9:14
12 1.1% 8:43
See your biggest climbs

Power

337W (546 max)
Power Graph
Power Bands

Cadence

178 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 180 8.3 1:07:30 8:07
Walk 3.6 127 0.2 2:31 13:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.13% More
800m 3:10 6:23 57.42% More
1km 4:14 6:48 56.30% More
Mile 6:56 6:56 58.73% More
5k 23:36 7:36 58.64% More
5 miles 39:54 7:59 56.34% More
10k 50:25 8:07 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.27
5km 24:04 7:45 57.50
5M 39:51 7:58 56.43
10km 50:10 8:04 55.92
10M 1:23:05 8:19 55.75
Half 1:50:36 8:27 54.95
20M 2:53:12 8:40 55.60
Mara 3:50:37 8:48 55.68
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