Mon 22nd Apr 2024 at 12:27pm by WillS

Run > General

Follow User
0 👍

Time
51:21
Miles
4.30
Min/mi
11:57
Pacing
91.7%
WAVA
35.10
Stride(cm)
86
Cals
559
Cadence
157
BPM
143
%MHR
83.4
B/mi
1702
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 128/146bpm [1526b/mi] 112cal 5.03/5.59mph
2) 1mi - 12:05(12:05/mi) 143/151bpm [1727b/mi] 134cal 4.97/5.53mph
3) 1mi - 12:07(12:07/mi) 152/160bpm [1841b/mi] 141cal 4.95/6.16mph
4) 1mi - 11:59(11:59/mi) 149/160bpm [1785b/mi] 132cal 5.01/5.34mph
5) 0.3mi - 3:16(10:55/mi) 160/164bpm [1746b/mi] 40cal 5.5/5.91mph

11:56 12:05 12:07 11:59 3:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	104 82-123	1453	157 118-164	0/0
0.25	3:23	1:38	13:04	122 119-123	1593	158 156-162	0/2
0.38	4:47	1:24	11:16	122 121-123	1374	156 154-160	2/2
0.50	6:13	1:26	11:24	127 122-133	1449	159 154-162	0/7
0.63	7:40	1:27	11:38	135 134-136	1570	158 152-160	7/3
0.75	9:09	1:29	11:50	138 134-145	1632	160 156-162	6/6
0.88	10:34	1:25	11:19	142 139-146	1606	156 152-162	16/3
1.00	11:56	1:23	11:00	135 129-139	1486	158 154-162	1/16
1.13	13:24	1:28	11:45	140 137-141	1646	158 156-162	3/3
1.25	14:55	1:30	12:03	139 137-141	1675	156 154-160	7/10
1.38	16:22	1:28	11:41	138 137-140	1612	158 154-160	6/11
1.50	17:49	1:27	11:33	141 140-142	1628	157 154-162	8/8
1.63	19:20	1:31	12:09	143 137-149	1737	158 154-162	8/2
1.75	20:50	1:30	12:03	149 148-151	1796	157 154-160	5/3
1.88	22:24	1:34	12:31	146 145-148	1827	156 152-160	4/2
2.00	24:01	1:37	12:53	146 145-148	1881	156 154-160	8/3
2.13	25:34	1:33	12:23	149 146-152	1846	157 152-162	7/5
2.25	26:59	1:26	11:25	148 146-150	1690	154 150-158	8/3
2.38	28:15	1:15	10:03	152 149-155	1528	158 156-160	5/4
2.50	29:36	1:21	10:49	157 155-160	1698	159 154-162	11/8
2.63	31:03	1:28	11:40	158 156-159	1844	156 154-160	6/5
2.75	32:48	1:45	13:57	156 156-157	2175	156 154-158	9/5
2.88	34:33	1:46	14:05	148 143-155	2084	153 146-156	15/2
3.00	36:08	1:34	12:33	145 139-151	1820	155 150-158	7/12
3.13	37:39	1:31	12:12	135 133-140	1646	155 152-162	5/9
3.25	39:06	1:27	11:38	144 136-150	1675	157 154-158	4/5
3.38	40:37	1:31	12:08	153 151-156	1856	156 152-160	4/2
3.50	42:10	1:33	12:20	144 135-152	1777	156 154-158	3/9
3.63	43:50	1:40	13:19	152 146-158	2025	155 150-160	6/2
3.75	45:15	1:25	11:23	152 149-155	1731	157 154-160	8/9
3.88	46:41	1:26	11:25	154 150-157	1757	159 156-164	1/5
4.00	48:06	1:25	11:20	157 155-160	1778	158 152-160	11/3
4.13	49:25	1:19	10:32	159 155-163	1674	157 152-160	6/3
4.25	50:48	1:23	11:05	162 158-164	1796	159 156-164	9/6
4.30	51:22	34	11:53	158 157-159	1878	161 156-164	1/3

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 46m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	11:32
12 9.5%	11:51
11 5.4%	12:51
10 9.4%	10:50
See your biggest climbs

Cadence

157 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4.3	51:20	11:57
Walk	0.1	118	0	2	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	28.18%	More
800m	5:27	10:58	30.93%	More
1km	6:55	11:08	31.88%	More
Mile	11:28	11:28	33.00%	More
5k	37:01	11:55	34.72%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:23	11:43
5M	1:00:15	12:03
10km	1:15:52	12:13
10M	2:05:37	12:34
Half	2:47:15	12:46
20M	4:21:55	13:06
Mara	5:48:43	13:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry