Mon 22nd Apr 2024 at 9:09am by Night..Nurse

Run > General

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Time
3:24:21
Miles
6.13
Min/mi
33:20
Pacing
0%
WAVA
18.78
Stride(cm)
45
Cals
398
Cadence
108
Asc(m)
247
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 22:38(22:38/mi) 79cal 2.65/19.54mph
2) 1mi - 23:48(23:48/mi) 77cal 2.52/4.13mph
3) 1mi - 27:42(27:42/mi) 81cal 2.17/7.68mph
4) 1mi - 39:09(39:09/mi) 47cal 1.53/3.13mph
5) 1mi - 46:21(46:21/mi) 31cal 1.3/3.36mph
6) 1mi - 40:59(40:59/mi) 75cal 1.46/8.6mph
7) 0.13mi - 3:44(29:23/mi) 8cal 2.04/3.34mph

22:38 23:48 27:42 39:09 46:21 40:59 3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:26	109 100-124	15/44
0.50	11:09	5:33	22:12	108 98-110	8/26
0.75	16:50	5:40	22:41	107 96-114	6/7
1.00	22:38	5:48	23:11	106 98-110	5/14
1.25	28:39	6:01	24:04	109 104-110	8/19
1.50	34:25	5:46	23:04	108 104-110	13/6
1.75	40:22	5:57	23:47	107 98-110	24/23
2.00	46:25	6:04	24:14	108 96-110	7/14
2.25	54:15	7:50 +1:37	31:20	107 98-110	11/6
2.50	1:00:05	5:50	23:19	110 110-110	4/6
2.75	1:06:04	5:59	23:58	105 96-110	3/4
3.00	1:45:53	39:48 +30:09	2:39:14	108 98-110	4/5
3.25	1:56:31	10:38 +4:44	42:33	108 104-110	11/11
3.50	2:07:41	11:10	44:38	106 100-110	35/29
3.75	2:19:44	12:04	48:15	108 98-110	17/14
4.00	2:29:46	10:01	40:05	110 110-110	2/19
4.25	2:48:41	18:56	1:15:44	110 110-110	58/0
4.50	3:00:06	11:24	45:37	110 110-110	27/39
4.75	3:08:30	8:25	33:39	114 104-120	6/29
5.00	3:16:07	7:36	30:25	106 98-110	25/12
5.25	3:21:59	5:53	23:31	108 98-110	19/15
5.50	3:27:48	5:49	23:15	108 102-110	9/23
5.75	3:49:37	21:49	1:27:17	104 92-110	19/5
6.00	3:57:06	7:28	29:53	108 100-114	45/26
6.13	4:00:50	3:44	29:24	99 86-110	7/4

Elevation

Asc 247m, Range 97m, Flat prediction 3:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
89 13.1%	39:47
41 18.0%	32:06
30 6.8%	32:04
22 12.6%	22:06
22 11.0%	24:13
19 6.3%	1:46:37
See your biggest climbs

Cadence

108 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	107	6.1	3:24:20	39:18
Walk	0.0	0	0	0	NAN:00:00
Pause	13.2	-	-	36:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:20	20.41%	More
800m	10:49	21:46	23.34%	More
1km	13:38	21:57	23.94%	More
Mile	22:27	22:27	24.18%	More
5k	1:48:02	34:46	17.55%	More
5 miles	3:15:44	39:09	15.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:22	29:22	18.47
5km	1:38:46	31:47	19.19
5M	2:44:19	32:52	18.90
10km	3:27:20	33:22	18.79
10M	5:44:59	34:30	18.68
Half	7:40:33	35:09	18.32
20M	12:04:16	36:13	18.44
Mara	16:06:53	36:54	18.36

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