Mon 22nd Apr 2024 at 12:25pm by mhurren

Run > General

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Time
49:14
Miles
5.02
Min/mi
9:48
Pacing
38.3%
WAVA
44.81
Stride(cm)
101
Cals
465
Cadence
162
BPM
124
%MHR
72.7
B/mi
1220
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 126/141bpm [1104b/mi] 94cal 6.85/8.41mph
2) 1mi - 8:53(8:53/mi) 129/143bpm [1146b/mi] 96cal 6.75/7.35mph
3) 1mi - 9:05(9:05/mi) 130/145bpm [1180b/mi] 92cal 6.61/7.35mph
4) 1mi - 12:58(12:58/mi) 117/150bpm [1518b/mi] 94cal 4.62/7.51mph
5) 1mi - 9:19(9:19/mi) 132/144bpm [1230b/mi] 88cal 6.44/7.43mph
6) 0.02mi - 12(9:18/mi) 126/127bpm [1172b/mi] 1cal 6.45/6.64mph

8:46 8:53 9:05 12:58 9:19 12

Pace

23%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	114 65-139	1024	170 112-182	6/2
0.50	4:26	2:11	8:45	132 123-141	1155	168 164-172	11/3
0.75	6:30	2:04	8:16	125 118-134	1033	166 162-168	1/12
1.00	8:46	2:16	9:03	128 117-135	1158	163 96-174	13/1
1.25	11:03	2:17	9:09	135 130-139	1236	163 158-168	5/9
1.50	13:12	2:09	8:34	125 120-130	1072	161 158-170	10/11
1.75	15:26	2:14	8:56	127 118-140	1135	162 158-166	4/14
2.00	17:39	2:13	8:52	130 115-143	1152	161 158-166	14/2
2.25	19:52	2:14	8:55	126 117-134	1124	160 156-166	4/14
2.50	22:05	2:12	8:48	128 116-141	1127	161 156-166	13/4
2.75	24:24	2:20	9:19	134 116-145	1247	164 160-168	10/7
3.00	26:43	2:19	9:17	133 121-142	1234	160 106-166	6/15
3.25	29:11	2:28	9:50	138 128-149	1358	157 116-168	12/5
3.50	31:20	2:09	8:34	126 119-135	1080	161 156-168	0/11
3.75	33:43	2:23	9:33	132 119-141	1260	156 102-168	1/2
4.00	39:42	5:59	23:56	98 68-135	2346	162 50-248	2/2
4.25	42:08	2:27	9:47	136 126-144	1330	164 160-176	15/2
4.50	44:27	2:18	9:13	130 121-139	1198	163 158-172	2/15
4.75	46:51	2:24	9:37	133 123-141	1279	162 154-174	17/4
5.00	49:02	2:11	8:43	128 125-133	1115	163 158-168	1/12
5.02	49:14	12	9:33	126 125-126	1203	158 156-160	0/1

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 22m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	9:48
15 2.5%	9:01
15 4.8%	9:48
15 2.6%	9:30
14 4.2%	9:58
13 2.8%	22:21
See your biggest climbs

Cadence

162 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	163	5	45:24	9:05
Walk	1.2	107	0	36	29:59
Still	6.5	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.30%	More
800m	4:12	8:28	42.13%	More
1km	5:19	8:33	43.65%	More
Mile	8:42	8:42	45.75%	More
5k	27:41	8:55	48.87%	More
5 miles	49:00	9:48	44.83%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:36	9:32
5M	49:02	9:48
10km	1:01:44	9:56
10M	1:42:13	10:13
Half	2:16:05	10:23
20M	3:33:07	10:39
Mara	4:43:44	10:50

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