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Mon 22nd Apr 2024 at 12:09pm by Michelle9773

Walk > General

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Time
36:47
Miles
1.29
Min/mi
28:31
Pacing
0%
Stride(cm)
49
Cals
138
Cadence
115
BPM
85
%MHR
47.3
B/mi
2428
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 28:49(28:49/mi) 86/100bpm [2479b/mi] 110cal 36/63rpm
2) 0.29mi - 7:58(27:52/mi) 83/90bpm [2313b/mi] 28cal 40/60rpm

28:49 7:58

Pace

13%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:10	81 75-93	2605	121 114-124	1/1
0.13	3:40	1:39	26:29	88 80-98	2330	111 106-114	1/0
0.19	5:25	1:46	28:09	91 83-99	2562	110 90-116	2/0
0.25	6:51	1:25	22:40	88 87-91	1995	114 106-122	1/1
0.31	9:00	2:10	34:38	86 80-93	2979	114 108-118	1/1
0.38	10:25	1:24	22:26	90 88-93	2019	118 106-122	1/0
0.44	12:02	1:38	26:07	93 89-96	2429	121 110-126	1/1
0.50	13:21	1:18	20:53	91 90-93	1900	120 112-126	1/1
0.56	14:47	1:26	22:55	91 88-93	2085	119 100-124	1/1
0.63	16:43	1:56	30:56	87 81-93	2691	116 110-120	0/1
0.69	18:19	1:36	25:36	93 89-99	2380	117 110-122	1/1
0.75	19:37	1:18	20:55	95 92-99	1988	120 118-124	1/1
0.81	22:03	2:25	38:48	83 72-93	3220	112 104-116	1/1
0.88	24:00	1:57	31:19	87 81-92	2725	112 102-118	1/1
0.94	27:09	3:09	50:17	76 62-91	3822	105 80-118	1/0
1.00	28:50	1:41	27:00	80 67-86	2160	116 112-118	1/1
1.06	30:29	1:40	26:32	79 73-83	2096	112 98-118	0/1
1.13	31:55	1:25	22:47	87 83-89	1982	114 110-118	1/1
1.19	33:31	1:36	25:40	88 83-90	2258	116 110-120	0/3
1.25	35:01	1:30	24:05	85 78-89	2047	115 110-120	1/1
1.29	36:48	1:47	49:53	77 66-88	3841	113 110-116	0/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	12:27	25:02	More
1km	15:51	25:31	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

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