Mon 22nd Apr 2024 at 11:52am by Lily2010

Run > General

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Time
1:10:03
Miles
5.85
Min/mi
11:58
Pacing
82.7%
WAVA
45.72
Stride(cm)
84
Cals
562
Cadence
161
BPM
138
%MHR
80.5
B/mi
1649
Asc(m)
206
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:08(11:29/mi) 122/141bpm [1401b/mi] 55cal 5.22/5.61mph
2) 0.62mi - 7:02(11:19/mi) 134/142bpm [1516b/mi] 58cal 5.3/5.97mph
3) 0.62mi - 7:25(11:56/mi) 138/152bpm [1646b/mi] 62cal 5.03/6.03mph
4) 0.62mi - 7:20(11:48/mi) 145/152bpm [1711b/mi] 65cal 5.08/5.59mph
5) 0.62mi - 7:30(12:04/mi) 142/152bpm [1713b/mi] 61cal 4.97/5.89mph
6) 0.62mi - 8:02(12:56/mi) 143/156bpm [1849b/mi] 64cal 4.64/5.53mph
7) 0.62mi - 7:16(11:42/mi) 140/154bpm [1637b/mi] 55cal 5.13/5.7mph
8) 0.62mi - 7:34(12:10/mi) 144/154bpm [1753b/mi] 63cal 4.93/5.34mph
9) 0.62mi - 7:22(11:51/mi) 139/150bpm [1648b/mi] 53cal 5.06/5.55mph
10) 0.26mi - 3:25(13:08/mi) 143/156bpm [1879b/mi] 26cal 4.57/5.36mph

7:08 7:02 7:25 7:20 7:30 8:02 7:16 7:34 7:22 3:25

Pace

14%

12%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	116 74-133	1438	165 160-170	32/6
0.50	5:50	2:44	10:55	118 83-134	1288	167 164-170	4/14
0.75	8:30	2:41	10:43	134 126-140	1436	168 166-170	11/19
1.00	11:38	3:08 +5	12:31	131 117-142	1641	157 124-170	14/14
1.25	14:21	2:42	10:49	137 132-141	1481	167 166-170	8/13
1.50	17:12	2:52	11:26	142 137-150	1624	166 162-170	7/15
1.75	21:01	3:49 +39	15:16	135 116-150	2060	159 122-228	21/14
2.00	24:04	3:03	12:11	140 123-152	1705	158 92-168	10/9
2.25	26:46	2:42	10:49	144 140-150	1558	167 164-170	13/15
2.50	29:48	3:02	12:09	145 137-151	1762	161 116-168	28/37
2.75	32:52	3:04	12:14	137 125-151	1676	160 116-168	19/13
3.00	35:51	2:59	11:57	145 135-151	1734	158 120-168	10/11
3.25	39:03	3:12	12:48	146 135-154	1869	151 114-168	24/16
3.50	42:34	3:30	14:01	141 123-156	1977	149 124-168	12/11
3.75	45:27	2:53	11:34	144 138-154	1665	165 160-168	12/15
4.00	49:03	3:36 +48	14:23	136 123-154	1957	167 162-170	11/15
4.25	52:08	3:05	12:22	141 128-148	1743	156 116-168	7/12
4.50	55:03	2:55	11:41	144 138-150	1682	166 164-168	24/21
4.75	58:05	3:01	12:05	145 139-152	1753	162 114-166	13/15
5.00	1:01:18	3:14	12:55	141 129-150	1820	152 106-168	13/12
5.25	1:04:16	2:57	11:49	140 124-149	1654	164 126-168	9/6
5.50	1:07:31	3:16 +25	13:03	135 126-145	1761	165 160-168	11/14
5.75	1:10:45	3:14	12:56	146 137-154	1889	154 116-166	16/9
5.85	1:12:02	1:17	12:30	136 131-145	1700	154 126-166	2/6

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 45m, Flat prediction 1:10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:42
See your biggest climbs

Cadence

161 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	166	5.3	1:00:58	11:50
Walk	12.3	123	0.5	9:06	16:46
Still	0.1	-	-	5	-
Pause	2.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.85%	More
800m	5:21	10:47	40.02%	More
1km	6:48	10:57	41.07%	More
Mile	11:13	11:13	42.50%	More
5k	36:55	11:53	45.14%	More
5 miles	1:01:07	12:13	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.30
5km	35:49	11:32	46.53
5M	59:19	11:52	45.87
10km	1:14:40	12:01	45.63
10M	2:03:39	12:22	45.41
Half	2:44:38	12:34	44.55
20M	4:17:49	12:53	44.77
Mara	5:43:16	13:06	44.55

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