Mon 22nd Apr 2024 at 10:24am by Gatan

Run > General

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Time
1:17:00
Miles
10.18
Min/mi
7:34
Pacing
55.7%
Stride(cm)
129
Cals
907
Cadence
165
BPM
153
B/mi
1158
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:36(7:25/mi) 129/148bpm [956b/mi] 88/93rpm 8.1/10.04mph
2) 0.62mi - 4:29(7:14/mi) 145/152bpm [1049b/mi] 87/89rpm 8.29/11.93mph
3) 0.62mi - 4:22(7:02/mi) 152/156bpm [1069b/mi] 86/90rpm 8.53/9.93mph
4) 0.62mi - 4:19(6:58/mi) 156/162bpm [1087b/mi] 85/88rpm 8.61/9.97mph
5) 0.27mi - 6:02(22:25/mi) 113/153bpm [2534b/mi] 66/90rpm 2.67/8.44mph
6) 0.62mi - 4:00(6:27/mi) 154/173bpm [992b/mi] 86/90rpm 9.31/10.86mph
7) 0.62mi - 4:06(6:36/mi) 159/167bpm [1050b/mi] 86/88rpm 9.08/9.76mph
8) 0.15mi - 1:59(13:25/mi) 132/163bpm [1770b/mi] 66/89rpm 4.48/9.94mph
9) 0.62mi - 3:53(6:16/mi) 169/174bpm [1059b/mi] 86/89rpm 9.57/10.12mph
10) 0.62mi - 3:58(6:24/mi) 173/175bpm [1107b/mi] 86/88rpm 9.38/9.86mph
11) 0.15mi - 1:59(13:21/mi) 137/171bpm [1830b/mi] 61/87rpm 4.49/8.83mph
12) 0.62mi - 3:45(6:04/mi) 178/183bpm [1079b/mi] 87/90rpm 9.9/10.31mph
13) 0.62mi - 3:47(6:07/mi) 179/182bpm [1094b/mi] 86/89rpm 9.82/10.4mph
14) 0.12mi - 2:00(16:20/mi) 149/179bpm [2434b/mi] 61/90rpm 3.68/9.94mph
15) 0.62mi - 4:43(7:36/mi) 156/166bpm [1185b/mi] 86/87rpm 7.9/9.35mph
16) 0.62mi - 4:42(7:34/mi) 165/169bpm [1249b/mi] 86/87rpm 7.92/8.8mph

4:36 4:29 4:22 4:19 6:02 4:00 4:06 1:59 3:53 3:58 1:59 3:45 3:47 2:00 4:43 4:42

Pace

17%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	125 84-147	930	175 90-186	226/11
1.00	7:23	3:40	7:20	144 139-150	1055	176 172-178	5/6
1.50	10:56	3:33	7:06	149 144-156	1057	174 166-180	4/2
2.00	14:28	3:32	7:03	153 149-156	1080	171 164-178	3/2
2.50	17:55	3:28	6:55	157 152-162	1087	171 168-176	3/3
3.00	25:22	7:27	14:54	125 91-160	1862	142 38-180	3/4
3.50	28:51	3:28	6:57	139 113-157	965	169 48-192	6/8
4.00	32:06	3:16	6:32	162 149-173	1058	172 170-176	8/4
4.50	35:24	3:18	6:35	160 154-167	1053	172 164-174	5/9
5.00	39:38	4:14	8:28	146 104-170	1237	154 48-180	14/2
5.50	42:47	3:09	6:17	169 158-174	1063	171 168-178	3/9
6.00	45:59	3:12	6:24	173 170-175	1107	171 164-176	3/5
6.50	50:16	4:17	8:34	153 106-174	1310	149 100-178	4/6
7.00	53:16	3:00	6:00	168 143-179	1009	174 168-176	6/2
7.50	56:18	3:02	6:05	179 176-183	1089	174 172-180	4/4
8.00	59:21	3:03	6:06	179 178-182	1091	173 170-176	6/4
8.50	1:04:34	5:13	10:25	152 108-179	1584	141 58-180	5/7
9.00	1:08:09	3:35	7:10	146 123-157	1046	173 156-180	2/6
9.50	1:12:06	3:58	7:55	162 157-168	1283	173 168-174	5/4
10.00	1:15:49	3:43	7:26	165 158-169	1227	172 168-208	1/6
10.18	1:17:21	1:32	8:37	163 161-166	1404	172 164-174	3/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 227m, Flat prediction 1:16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:06
See your biggest climbs

Cadence

165 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	172	9.9	1:09:20	7:02
Walk	10.0	105	0.3	7:44	23:46
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	2:58	5:58	0.00%	More
1km	3:43	5:59	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	20:19	6:32	0.00%	More
5 miles	33:40	6:44	0.00%	More
10k	44:03	7:05	0.00%	More
10 miles	1:15:42	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:53	7:03
5M	36:14	7:15
10km	45:38	7:21
10M	1:15:33	7:33
Half	1:40:36	7:41
20M	2:37:32	7:53
Mara	3:29:44	8:00

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