Mon 22nd Apr 2024 at 11:01am by ehornell

Run > General

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Time
1:02:08
Miles
7.00
Min/mi
8:53
Pacing
75.2%
WAVA
53.38
Stride(cm)
118
Cals
751
Cadence
154
BPM
151
%MHR
88.4
B/mi
1341
Asc(m)
315
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 141/147bpm [1292b/mi] 107cal 6.55/6.78mph
2) 1mi - 8:30(8:30/mi) 149/152bpm [1266b/mi] 105cal 7.06/7.58mph
3) 1mi - 8:40(8:40/mi) 155/158bpm [1343b/mi] 111cal 6.92/7.31mph
4) 1mi - 8:36(8:36/mi) 158/161bpm [1360b/mi] 111cal 6.97/7.35mph
5) 1mi - 8:31(8:31/mi) 161/161bpm [1372b/mi] 114cal 7.04/7.45mph
6) 1mi - 8:21(8:21/mi) 159/161bpm [1328b/mi] 107cal 7.19/7.53mph
7) 1mi - 10:20(10:20/mi) 146/161bpm [1509b/mi] 96cal 5.8/7.39mph

9:10 8:30 8:40 8:36 8:31 8:21 10:20

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	127 101-142	1172	152 118-156	4/14
0.50	4:36	2:18	9:12	143 142-144	1315	154 152-156	3/22
0.75	6:54	2:18	9:11	144 144-145	1321	153 152-154	22/7
1.00	9:09	2:15	9:00	146 145-147	1313	153 150-154	18/12
1.25	11:14	2:05	8:21	147 147-148	1228	155 154-156	5/14
1.50	13:39	2:25 +20	9:41	145 134-149	1403	156 152-180	9/12
1.75	15:50	2:10	8:41	150 149-151	1302	154 152-156	7/13
2.00	17:59	2:09	8:38	151 151-152	1303	154 152-156	9/32
2.25	20:06	2:07	8:28	153 152-153	1295	155 154-158	34/24
2.50	22:14	2:08	8:32	154 153-155	1315	155 152-156	32/21
2.75	24:23	2:09	8:34	156 155-156	1336	154 154-156	33/26
3.00	26:39	2:16	9:05	157 156-158	1426	155 154-156	22/13
3.25	28:45	2:06	8:25	159 158-159	1338	155 154-156	8/20
3.50	31:48	3:03 +54	12:11	147 124-160	1790	156 154-158	10/5
3.75	33:54	2:07	8:27	161 159-161	1360	156 154-158	13/23
4.00	36:10	2:15	9:02	161 161-161	1453	155 152-156	24/6
4.25	38:18	2:08	8:32	161 161-161	1375	155 154-158	20/18
4.50	40:32	2:14	8:56	161 161-161	1437	155 152-158	17/24
4.75	42:39	2:07	8:29	161 161-161	1367	154 152-156	11/18
5.00	44:40	2:01	8:03	161 161-161	1296	155 154-156	12/16
5.25	47:32	2:52 +49	11:27	150 128-161	1718	156 154-158	19/18
5.50	49:39	2:07	8:29	161 160-161	1365	155 152-156	10/9
5.75	51:44	2:05	8:18	161 161-161	1337	155 154-158	18/3
6.00	53:50	2:07	8:27	161 161-161	1361	154 152-158	10/7
6.25	56:59	3:08	12:34	136 122-161	1708	133 104-156	7/7
6.50	1:00:13	3:15 +48	12:59	132 116-158	1713	153 118-156	12/4
6.75	1:02:39	2:25	9:40	159 158-160	1538	154 154-156	13/16
7.00	1:04:59	2:20	9:21	159 152-161	1486	154 154-156	17/12

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 74m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.1%	8:40
12 1.2%	8:27
10 5.1%	9:22
See your biggest climbs

Cadence

154 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	154	6.9	1:00:21	9:09
Walk	2.6	113	0.1	1:47	18:07
Pause	4.2	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.95%	More
800m	4:05	8:12	46.69%	More
1km	5:08	8:16	48.33%	More
Mile	8:26	8:26	50.08%	More
5k	27:20	8:48	52.61%	More
5 miles	44:33	8:55	52.53%	More
10k	56:39	9:07	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:16	8:27	54.75
5M	43:30	8:42	53.80
10km	54:46	8:49	53.35
10M	1:30:41	9:04	53.24
Half	2:00:44	9:13	52.49
20M	3:09:04	9:27	53.11
Mara	4:11:43	9:36	53.20

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