Mon 22nd Apr 2024 at 10:41am by VicMcIntyre

Run > General

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Time
1:10:00
Miles
7.00
Min/mi
10:00
Pacing
91%
WAVA
55.84
Stride(cm)
91
Cals
714
Cadence
178
BPM
158
%MHR
92.5
B/mi
1582
Asc(m)
312
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 132/145bpm [1323b/mi] 82cal 5.98/6.3mph
2) 1mi - 10:10(10:10/mi) 150/158bpm [1525b/mi] 99cal 5.9/6.2mph
3) 1mi - 10:02(10:02/mi) 160/171bpm [1605b/mi] 105cal 5.98/6.57mph
4) 1mi - 9:52(9:52/mi) 167/185bpm [1649b/mi] 107cal 6.08/6.47mph
5) 1mi - 9:51(9:51/mi) 165/173bpm [1626b/mi] 105cal 6.09/6.7mph
6) 1mi - 10:02(10:02/mi) 166/171bpm [1666b/mi] 107cal 5.98/6.45mph
7) 1mi - 10:00(10:00/mi) 170/183bpm [1699b/mi] 109cal 6/6.99mph
8) 0mi - 1(5:33/mi) 175/175bpm [973b/mi] 10.8/6.53mph

10:02 10:10 10:02 9:52 9:51 10:02 10:00 1

Pace

12%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	119 88-137	1216	176 170-182	1/15
0.50	5:04	2:31	10:03	134 130-136	1346	175 172-178	4/9
0.75	7:32	2:28	9:54	136 134-144	1345	180 174-184	7/20
1.00	10:02	2:29	9:57	140 136-144	1392	174 170-182	13/5
1.25	12:32	2:30	10:00	143 138-151	1430	174 170-182	9/15
1.50	15:04	2:32	10:09	151 148-157	1534	178 172-182	12/9
1.75	17:38	2:34	10:14	151 148-152	1546	181 174-188	13/22
2.00	20:10	2:32	10:10	154 151-157	1565	178 168-184	20/11
2.25	22:46	2:36	10:25	156 153-160	1624	181 176-184	16/21
2.50	25:17	2:31	10:03	160 156-164	1608	180 176-184	28/18
2.75	27:41	2:24	9:35	162 160-164	1553	184 178-186	28/10
3.00	30:14	2:33	10:12	164 160-171	1673	178 174-182	6/18
3.25	32:43	2:29	9:57	172 165-183	1710	177 170-184	15/13
3.50	35:08	2:25	9:42	167 162-171	1619	179 176-184	19/12
3.75	37:35	2:27	9:49	165 162-170	1620	180 174-184	11/19
4.00	40:06	2:30	10:02	165 161-168	1654	179 174-184	18/4
4.25	42:37	2:31 +1	10:05	169 165-173	1705	179 174-186	13/18
4.50	45:11	2:33	10:13	166 162-172	1697	178 172-184	20/18
4.75	47:36	2:25	9:41	160 149-167	1548	180 176-188	6/24
5.00	49:58	2:22	9:29	162 150-167	1536	182 174-186	13/9
5.25	52:30	2:32	10:07	167 164-171	1689	179 174-184	16/24
5.50	54:57	2:27	9:48	165 162-169	1617	175 170-180	23/15
5.75	57:28	2:32	10:06	166 163-170	1677	178 170-184	9/23
6.00	1:00:00	2:32	10:08	167 165-169	1693	179 170-188	24/11
6.25	1:02:29	2:29	9:54	167 164-170	1655	173 122-186	25/23
6.50	1:05:03	2:35	10:18	167 165-170	1721	177 172-186	15/17
6.75	1:08:07	3:04 +35	12:15	171 157-183	2094	173 118-182	6/11
7.00	1:10:36	2:28	9:54	175 169-181	1732	179 162-188	14/16
7.00	1:10:38	2	9:29	175 175-175	1658	188 188-188	0/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 43m, Flat prediction 1:09:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.8%	9:25
21 9.2%	9:53
16 8.5%	10:25
16 7.1%	9:47
15 12.1%	10:43
11 8.5%	9:41
See your biggest climbs

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	7	1:09:38	9:59
Walk	1.4	119	0	59	30:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.14%	More
800m	4:45	9:32	45.79%	More
1km	6:00	9:39	47.19%	More
Mile	9:46	9:46	49.39%	More
5k	30:42	9:53	54.88%	More
5 miles	49:51	9:58	55.21%	More
10k	1:02:02	9:59	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.19
5km	29:35	9:31	56.96
5M	49:00	9:48	56.16
10km	1:01:42	9:56	55.85
10M	1:42:10	10:13	55.61
Half	2:16:01	10:23	54.57
20M	3:33:00	10:39	54.87
Mara	4:43:36	10:49	54.60

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