Mon 22nd Apr 2024 at 9:24am by raquel65

Run > General

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Time
1:55:21
Miles
11.01
Min/mi
10:29
Pacing
34.8%
WAVA
58.68
Stride(cm)
84
Cals
695
Cadence
183
BPM
137
%MHR
80
B/mi
1434
Asc(m)
715
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 134/154bpm [1386b/mi] 78cal 5.8/6.2mph
2) 1mi - 10:11(10:11/mi) 147/157bpm [1498b/mi] 85cal 5.89/6.32mph
3) 1mi - 10:28(10:28/mi) 140/148bpm [1465b/mi] 72cal 5.74/6.2mph
4) 1mi - 10:15(10:15/mi) 141/149bpm [1445b/mi] 70cal 5.85/6.89mph
5) 1mi - 10:12(10:12/mi) 141/150bpm [1438b/mi] 64cal 5.88/6.76mph
6) 1mi - 10:28(10:28/mi) 140/148bpm [1465b/mi] 64cal 5.73/6.47mph
7) 1mi - 10:38(10:38/mi) 139/146bpm [1478b/mi] 60cal 5.64/6.26mph
8) 1mi - 10:27(10:27/mi) 136/142bpm [1421b/mi] 48cal 5.74/6.28mph
9) 1mi - 10:28(10:28/mi) 137/147bpm [1434b/mi] 53cal 5.73/6.3mph
10) 1mi - 10:52(10:52/mi) 135/141bpm [1467b/mi] 52cal 5.52/6.14mph
11) 1mi - 10:52(10:52/mi) 132/142bpm [1435b/mi] 48cal 5.52/6.26mph
12) 0.01mi - 10(12:16/mi) 138/139bpm [1692b/mi] 1cal 4.89/4.78mph

10:20 10:11 10:28 10:15 10:12 10:28 10:38 10:27 10:28 10:52 10:52 10

Pace

20%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17 +4	10:34	126 87-149	1331	183 110-192	30/51
1.00	12:04	6:47 +1:43	13:34	135 95-154	1831	184 126-192	60/43
1.50	17:32	5:28 +22	10:56	152 138-157	1662	186 178-192	30/53
2.00	22:41	5:09	10:18	142 133-155	1462	186 180-190	47/42
2.50	27:58	5:17 +7	10:35	140 135-146	1481	184 120-194	42/49
3.00	33:26	5:28 +9	10:55	140 135-148	1529	187 182-196	44/58
3.50	38:37	5:11	10:22	143 138-149	1482	186 182-194	44/35
4.00	44:43	6:07 +1:04	12:13	137 109-149	1674	186 106-200	34/35
4.50	49:46	5:02	10:05	142 129-149	1431	187 182-192	33/26
5.00	55:19	5:33 +22	11:06	138 133-144	1532	185 128-192	23/40
5.50	1:00:44	5:25 +10	10:50	141 137-145	1527	179 92-194	69/45
6.00	1:06:33	5:50 +37	11:39	140 125-147	1631	186 124-194	30/46
6.50	1:11:53	5:20	10:39	143 138-145	1523	186 176-190	86/84
7.00	1:22:37	10:44 +5:29	21:29	133 97-141	2856	184 122-216	24/41
7.50	1:27:53	5:16	10:32	136 130-142	1433	185 168-190	33/24
8.00	1:33:47	5:54 +40	11:49	135 120-142	1594	180 90-196	15/18
8.50	1:39:30	5:43 +23	11:26	134 122-139	1531	185 92-192	46/31
9.00	1:44:38	5:08	10:16	139 133-147	1427	182 94-192	98/107
9.50	1:51:12	6:34 +1:11	13:08	132 109-140	1734	181 112-190	28/34
10.00	1:56:41	5:29	10:58	137 133-141	1503	183 176-190	51/46
10.50	2:06:29	9:48 +4:27	19:36	127 94-142	2489	180 112-192	44/34
11.00	2:12:01	5:31	11:03	133 121-139	1470	180 174-182	36/45

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 715m, Range 92m, Flat prediction 1:52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
62 50.0%	9:05
24 9.9%	9:44
20 11.3%	9:59
17 13.4%	10:08
15 6.6%	32:46
12 6.5%	10:08
See your biggest climbs

Cadence

183 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	185	10.9	1:53:39	10:31
Walk	13.3	115	0.1	17:37	2:25:22
Pause	0.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	43.19%	More
800m	4:58	9:59	47.53%	More
1km	6:16	10:06	48.84%	More
Mile	10:11	10:11	50.73%	More
5k	32:40	10:31	55.27%	More
5 miles	53:42	10:44	55.01%	More
10k	1:07:06	10:48	55.17%	More
10 miles	1:56:33	11:39	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.99
5km	30:10	9:43	59.85
5M	49:58	10:00	59.11
10km	1:02:54	10:07	58.86
10M	1:44:10	10:25	58.72
Half	2:18:41	10:35	57.69
20M	3:37:11	10:52	58.18
Mara	4:49:09	11:02	58.01

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