Mon 22nd Apr 2024 at 9:12am by Hobson

Run > General

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Time
40:03
Miles
4.10
Min/mi
9:46
Pacing
91.3%
WAVA
55.87
Stride(cm)
100
Cals
421
Cadence
164
BPM
137
%MHR
82.8
B/mi
1335
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:52(11:02/mi) 126/147bpm [1391b/mi] 65cal
2) 0.62mi - 5:54(9:30/mi) 130/139bpm [1235b/mi] 64cal
3) 0.62mi - 5:49(9:21/mi) 134/140bpm [1253b/mi] 57cal
4) 0.62mi - 6:01(9:42/mi) 137/143bpm [1328b/mi] 64cal
5) 0.62mi - 5:54(9:29/mi) 141/147bpm [1338b/mi] 66cal
6) 0.62mi - 5:53(9:28/mi) 147/158bpm [1392b/mi] 64cal
7) 0.37mi - 3:40(9:57/mi) 152/158bpm [1512b/mi] 41cal

6:52 5:54 5:49 6:01 5:54 5:53 3:40

Pace

14%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	98 89-111	1035	163 154-168	12/0
0.25	2:34	1:15	9:58	119 109-130	1186	157 154-160	0/6
0.38	3:57	1:23	11:07	139 133-147	1545	157 152-162	0/10
0.50	5:31	1:34	12:29	137 132-141	1710	162 160-166	1/10
0.63	6:54	1:23	11:03	135 127-143	1492	162 154-168	20/0
0.75	8:05	1:11	9:29	130 127-136	1233	168 166-170	9/0
0.88	9:15	1:10	9:18	129 126-131	1200	168 166-170	0/7
1.00	10:27	1:12	9:37	130 127-132	1251	167 164-170	8/4
1.13	11:38	1:11	9:30	132 129-133	1254	167 164-168	6/9
1.25	12:50	1:12	9:32	130 127-133	1240	166 162-168	6/3
1.38	13:59	1:09	9:14	132 131-135	1218	166 164-168	14/10
1.50	15:08	1:09	9:14	134 131-138	1236	165 162-166	2/6
1.63	16:19	1:11	9:26	136 132-140	1284	165 164-168	4/11
1.75	17:29	1:10	9:22	133 130-135	1245	164 160-166	2/6
1.88	18:41	1:12	9:32	133 132-134	1269	165 164-166	3/7
2.00	19:57	1:17	10:13	132 130-133	1348	164 160-166	6/3
2.13	21:07	1:10	9:16	138 132-143	1279	165 160-168	4/9
2.25	22:17	1:11	9:25	140 138-142	1319	164 162-166	3/6
2.38	23:30	1:13	9:43	138 136-141	1340	165 162-168	6/6
2.50	24:42	1:12	9:37	138 137-140	1328	165 164-168	7/0
2.63	25:53	1:11	9:28	137 134-140	1297	165 164-166	13/8
2.75	27:08	1:14	9:52	141 139-143	1392	166 164-168	13/4
2.88	28:20	1:13	9:42	140 138-143	1357	166 162-168	4/10
3.00	29:30	1:10	9:17	143 141-144	1328	166 162-168	9/5
3.13	30:41	1:11	9:31	144 142-146	1369	168 166-170	4/5
3.25	31:52	1:11	9:26	145 142-148	1367	169 166-170	10/13
3.38	33:03	1:11	9:30	145 141-149	1378	167 162-172	8/2
3.50	34:13	1:10	9:19	145 142-147	1350	161 156-166	10/2
3.63	35:22	1:09	9:10	152 146-158	1394	159 152-164	2/13
3.75	36:37	1:15	10:03	151 148-155	1517	160 154-164	11/7
3.88	37:50	1:13	9:42	155 150-158	1503	162 160-164	7/9
4.00	39:12	1:22	10:58	151 147-156	1656	163 160-166	15/3
4.10	40:04	52	8:57	150 147-152	1343	165 160-168	3/7

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 38m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	12:12
25 7.0%	9:29
12 11.4%	9:25
12 8.5%	10:51
10 6.0%	10:48
10 4.6%	9:06
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	40:04	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.69%	More
800m	4:37	9:17	47.07%	More
1km	5:48	9:20	48.84%	More
Mile	9:24	9:24	51.34%	More
5k	29:31	9:30	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.69
5km	29:51	9:36	56.45
5M	49:26	9:53	55.67
10km	1:02:14	10:01	55.38
10M	1:43:03	10:18	55.13
Half	2:17:12	10:28	54.10
20M	3:34:51	10:45	54.40
Mara	4:46:03	10:55	54.14

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