Mon 22nd Apr 2024 at 8:24am by hillstrider

Run > Medium Long Run
  • breezy
  • Time
    1:46:47
  • Miles
    8.09
  • Min/mi
    13:12
  • Pacing
    64.1%
  • WAVA
    49.94
  • Stride(cm)
    77
  • Cals
    790
  • Cadence
    158
  • BPM
    129
  • %MHR
    76.7
  • B/mi
    1702
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

8 miles in the forest with the Monday Group

1) 1mi - 13:59(13:59/mi) 123/150bpm [1721b/mi] 107cal 4.29/6.2mph
2) 1mi - 12:24(12:24/mi) 137/150bpm [1700b/mi] 106cal 4.84/6.22mph
3) 1mi - 11:52(11:52/mi) 136/149bpm [1614b/mi] 95cal 5.06/5.76mph
4) 1mi - 12:18(12:18/mi) 139/150bpm [1710b/mi] 104cal 4.88/5.7mph
5) 1mi - 11:31(11:31/mi) 136/149bpm [1566b/mi] 90cal 5.21/5.99mph
6) 1mi - 12:00(12:00/mi) 141/148bpm [1691b/mi] 100cal 5/6.01mph
7) 1mi - 13:51(13:51/mi) 132/148bpm [1828b/mi] 97cal 4.33/5.7mph
8) 1mi - 16:38(16:38/mi) 109/139bpm [1813b/mi] 83cal 3.61/4.93mph
9) 0.09mi - 2:13(23:53/mi) 77/81bpm [1839b/mi] 8cal 2.51/2.84mph
13:59 12:24 11:52 12:18 11:31 12:00 13:51 16:38 2:13
Pin Map
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0mi in 0

Pace

77% 13% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:13 110 86-126 1785 161 82-178 5/4
0.50 7:03 3:00 12:00 118 113-127 1417 173 164-178 9/12
0.75 10:50 3:46 15:06 135 121-150 2038 175 152-180 7/5
1.00 14:01 3:11 12:43 128 121-136 1627 166 84-172 19/7
1.25 17:00 2:59 11:57 135 126-147 1614 171 164-176 13/5
1.50 20:15 3:15 13:00 139 130-150 1807 162 80-176 8/6
1.75 23:18 3:03 12:12 140 130-147 1709 164 80-176 6/7
2.00 26:25 3:07 12:28 134 127-140 1671 162 116-172 6/7
2.25 29:21 2:56 11:45 137 132-142 1611 164 156-168 5/5
2.50 32:17 2:56 11:43 143 135-148 1676 166 82-172 7/8
2.75 35:15 2:58 11:51 133 124-146 1577 164 82-174 6/12
3.00 38:17 3:02 12:09 132 124-142 1603 163 84-176 12/7
3.25 41:15 2:58 11:51 130 117-141 1540 167 164-172 8/6
3.50 44:24 3:09 12:37 143 137-149 1804 159 84-172 6/8
3.75 47:40 3:16 13:02 144 136-150 1877 161 86-184 4/11
4.00 50:35 2:56 11:42 139 127-150 1627 164 104-176 11/5
4.25 53:23 2:47 11:10 137 128-144 1529 169 84-180 7/7
4.50 56:49 3:26 13:43 140 132-149 1921 163 84-176 10/8
4.75 59:29 2:40 10:40 133 127-146 1418 173 168-176 12/15
5.00 1:02:06 2:37 10:30 133 125-138 1396 171 158-176 9/7
5.25 1:05:26 3:20 13:19 139 128-145 1850 153 84-174 9/11
5.50 1:08:15 2:49 11:17 140 136-145 1580 167 84-174 11/9
5.75 1:11:17 3:02 12:08 140 133-145 1698 157 80-172 4/5
6.00 1:14:06 2:49 11:16 142 133-147 1601 168 164-172 6/6
6.25 1:17:23 3:17 13:09 135 123-144 1775 160 80-172 5/5
6.50 1:20:42 3:19 13:15 132 122-145 1749 152 96-170 6/6
6.75 1:25:03 4:21 +39 17:23 139 118-148 2417 149 82-170 6/10
7.00 1:28:36 3:33 14:13 123 115-132 1748 157 82-170 3/16
7.25 1:32:09 3:33 14:13 129 114-136 1834 150 82-170 1/7
7.50 1:35:25 3:16 13:04 125 109-139 1634 157 80-164 3/6
7.75 1:41:24 5:58 +1:04 23:53 104 86-121 2485 115 104-130 8/2
8.00 1:47:55 6:31 +1:37 26:06 89 68-99 2322 113 102-122 4/2
8.09 1:50:08 2:13 23:59 77 70-81 1847 101 94-106 1/1

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 76m, Range 29m, Flat prediction 1:46:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.5% 12:38
See your biggest climbs

Cadence

158 (184 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 167 7.2 1:28:19 12:42
Walk 15.7 108 0.9 17:50 20:18
Still 0.6 - - 39 -
Pause 2.9 - - 3:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 45.40% More
800m 5:08 10:20 51.09% More
1km 6:30 10:28 52.56% More
Mile 11:13 11:13 51.80% More
5k 36:58 11:54 53.66% More
5 miles 1:00:05 12:01 53.60% More
10k 1:15:52 12:13 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 62.58
5km 34:55 11:14 56.82
5M 1:00:52 12:10 52.91
10km 1:18:27 12:38 51.21
10M 2:16:47 13:41 48.89
Half 3:07:31 14:19 47.01
20M 5:07:24 15:22 45.48
Mara 7:01:24 16:05 44.20

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