Mon 22nd Apr 2024 at 8:51am by Rowell

Run > General

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Time
50:05
Miles
5.29
Min/mi
9:28
Pacing
87.7%
Stride(cm)
89
Cals
442
Cadence
191
BPM
136
%MHR
79.6
B/mi
1288
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1.77km - 10:00(5:39/km) 126/135bpm [712b/km] 85cal 10.62/11.82kmph
2) 0.05km - 10(3:25/km) 136/139bpm [465b/km] 1cal 17.56/18.1kmph
3) 0.3km - 1:50(6:03/km) 138/143bpm [835b/km] 18cal 9.92/18.54kmph
4) 0.05km - 10(3:39/km) 138/141bpm [504b/km] 1cal 16.43/16.29kmph
5) 0.31km - 1:50(5:56/km) 141/145bpm [836b/km] 18cal 10.12/16.39kmph
6) 0.17km - 1:00(5:50/km) 137/138bpm [800b/km] 9cal 10.28/10.25kmph
7) 0.48km - 3:00(6:14/km) 130/136bpm [810b/km] 25cal 9.63/10.28kmph
8) 3.63km - 20:00(5:31/km) 143/149bpm [788b/km] 199cal 10.89/13.81kmph
9) 0.74km - 5:00(6:47/km) 134/148bpm [909b/km] 38cal 8.85/10.88kmph
10) 1.01km - 7:01(6:55/km) 131/133bpm [906b/km] 48cal 8.68/10.14kmph
11) 0.01km - 4(7:51/km) 129/129bpm [1013b/km] 7.64/8.9kmph

10:00 10 1:50 10 1:50 1:00 3:00 20:00 5:00 7:01 4

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	116 85-128	1064	192 180-194	6/8
0.50	4:52	2:34 +4	10:17	125 121-130	1285	190 140-196	4/6
0.75	6:55	2:03	8:12	131 128-135	1073	192 190-196	4/9
1.00	9:11	2:16	9:04	131 128-135	1187	192 188-196	6/7
1.25	11:24	2:13	8:52	137 132-143	1214	193 182-226	4/6
1.50	13:40	2:17	9:07	140 135-145	1277	193 180-226	3/3
1.75	16:07	2:27	9:47	135 129-140	1321	187 182-192	3/6
2.00	18:29	2:22	9:27	131 126-139	1239	190 182-200	6/6
2.25	20:30	2:01	8:03	146 139-149	1175	198 194-200	5/6
2.50	22:41	2:11	8:45	147 144-149	1285	191 184-198	5/3
2.75	24:54	2:13	8:52	144 140-146	1276	189 184-192	3/3
3.00	27:12	2:18	9:12	142 141-144	1305	191 186-196	5/6
3.25	29:35	2:24	9:34	142 139-143	1359	193 188-198	7/6
3.50	31:47	2:11	8:45	143 142-144	1250	193 190-196	7/9
3.75	34:06	2:19	9:18	142 139-145	1320	190 186-194	6/6
4.00	36:16	2:09	8:38	142 138-145	1226	193 190-198	4/4
4.25	38:42	2:27	9:46	146 141-148	1426	192 180-202	6/4
4.50	41:20	2:38	10:33	135 127-141	1425	185 182-190	5/6
4.75	44:11	2:50	11:21	130 127-132	1475	187 182-192	8/2
5.00	46:59	2:49	11:15	131 128-133	1474	191 186-196	6/3
5.25	49:41	2:42 +3	10:48	131 129-133	1414	192 92-198	6/3
5.29	50:12	31	11:53	130 129-131	1545	191 184-194	1/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	11:14
See your biggest climbs

Cadence

191 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	5.3	50:03	9:29
Walk	0.1	116	0	2	14:34
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:11	8:20	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:50	8:58	0.00%	More
5 miles	46:58	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:29	9:10
5M	47:11	9:26
10km	59:24	9:34
10M	1:38:22	9:50
Half	2:10:58	10:00
20M	3:25:05	10:15
Mara	4:33:03	10:25

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